Part - 11 Concept of Yogic Diet. Complete Yoga Course for All Age Groups

In this practice

Key teachings

• Moderation in all aspects of life (eating, living, working, sleeping)
• The influence of food on the mind and consciousness (Sattvic, Rajasic, Tamasic concepts)
• Mitaahara (moderate feeding) principles from Hatha Yoga Pradipika
• The importance of fasting (Langhan) for detoxification and healing

Ideal for

• Yoga practitioners seeking to align their diet with yogic principles
• Individuals interested in holistic health and mindful eating
• Anyone looking to understand the spiritual and physical impact of food choices
• All age groups as part of a complete yoga course

Lesson

Instructions

I am Babasaheb Jagtap, Yoga instructor welcome you all to my channel @YOG360JOURNEY. In this part Concept of Yogic Diet ...

Steps

• Practice of Mitaahara (filling half stomach with food, quarter with water, quarter empty)
• Intermittent fasting (Langhan) for body cleansing and healing
• Selection of Sattvic foods (cereals, pulses, fruits, vegetables, ghee, milk) for vitality
• Avoidance of Rajasic/Tamasic foods (reheated, dry, stale, excessively salty/acidic, junk food)

Benefits

• Yoga becomes the slayer of sorrows through moderation
• Strengthens tissues, fluids, and blood, promoting physical health
• Maintains a pure and stable mind by consuming pure food
• Facilitates the body's natural detoxification and healing processes
• Increases overall strength, endurance, and general well-being