Leg behind the head is an advanced pose. And this is one of my favourite pose. How to do this pose? On the video , I am demonstrating leg behind the head in supine pose or in sanskrit it called supta bhairavasana or formidable pose.It's a reclining pose. Any pose that incorporates the leg behind head action is an interplay between hip flexion and hip external rotation. Because this requires a fairly extreme range of motion, any muscles that restrict either flexion or external rotation of the hip could impact our access to putting our leg behind our head. Restrictors can include the hamstrings, gluteus minimus, and all of the deep lateral rotators. There is also the possibility that restriction comes from the shape of the hip joint itself — in other words, skeletal shape. #yogapose #yoga #flexibility Please visit https://www.facebook.com/YOGAFIT21/ for free live power yoga classes.