Chapters
Releasing stored emotions from our hips 馃憖
Practice summary
- Level
- all levels
- Video length
- 0:14
- Equipment
- Energy
- calming
- Target areas
In this practice
Key teachings
- Emotional release through hip opening
- Mind-body connection (hips storing emotions)
- Nervous system regulation through breath
Ideal for
- Individuals experiencing stress or tension
- Those seeking emotional release
- Practitioners wanting to improve hip flexibility
Lesson
Benefits
- Emotional release and stress reduction
- Nervous system relaxation
- Increased hip flexibility and range of motion
- Reduced physical tension in the hips
Transcript
with this being one of the main parts of the body that we store stress and Trauma give these four yoga poses a try finding your personal sweet spot and each breathing through your low stomach to really help your nervous system relax and let go of these repressed emotions hope this helps
