Sage Twist | Bharadvajasana | Yoga Pose

In this practice

Key teachings

• Spinal rotation and lengthening
• Mindful alignment in twists
• Symmetrical body practice

Ideal for

• Beginners to yoga twists
• Individuals seeking spinal flexibility
• Those looking for gentle back relief
• Practitioners exploring seated poses

Lesson

Instructions

Begin in a kneeling position, and place your feet to the outside of your left buttock. Take your left hand to your right knee and lengthen through your spine. Slowly twist around to the right. You can also stack the knees if you like. Hold this position, and when you are ready, repeat to the opposite side.

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Steps

• Bharadvajasana (Sage Twist)
• Seated spinal twisting
• Conscious breath with movement

Benefits

• Enhances spinal flexibility and mobility
• Stimulates digestion and internal organs
• Relieves tension in the back and shoulders
• Calms the nervous system