Begin in a kneeling position, and place your feet to the outside of your left buttock. Take your left hand to your right knee and lengthen through your spine. Slowly twist around to the right. You can also stack the knees if you like. Hold this position, and when you are ready, repeat to the opposite side. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.