Samsara Yoga : Video 1

Practice summary

Level

all levels

Video length

21:05

Equipment

yoga matyoga strap

Energy

calming

Target areas

hamstringslower backspinehipsshoulders

In this practice

Key teachings

• Mindful breathing and body awareness
• Spinal elongation and decompression
• Relaxation of facial and throat muscles during poses

Ideal for

• Beginners or those new to yoga
• Individuals seeking to improve flexibility
• Anyone looking for a gentle, calming practice
• People experiencing lower back stiffness

Lesson

Instructions

Séance Hatha Yoga 20 minutes

Benefits

• Increases hamstring and hip flexibility
• Alleviates lower back tension
• Promotes spinal mobility and length
• Enhances body awareness and relaxation
• Gentle full-body stretch