Samsara Yoga : Video 1

In this practice

Key teachings

• Mindful breathing and body awareness
• Spinal elongation and decompression
• Relaxation of facial and throat muscles during poses

Ideal for

• Beginners or those new to yoga
• Individuals seeking to improve flexibility
• Anyone looking for a gentle, calming practice
• People experiencing lower back stiffness

Lesson

Instructions

Séance Hatha Yoga 20 minutes

Steps

• Supine relaxation (Savasana preparation)
• Strap-assisted hamstring stretches
• Knees-to-chest pose (Apanasana) and variations
• Child's Pose (Shashankasana)
• Downward-Facing Dog (Adho Mukha Svanasana)
• Half Cobra (from kneeling)
• Low Lunge preparation (Anjaneyasana prep)

Benefits

• Increases hamstring and hip flexibility
• Alleviates lower back tension
• Promotes spinal mobility and length
• Enhances body awareness and relaxation
• Gentle full-body stretch