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The Science of Mantras! Dr.Sweta Adatia #spirituality #science #mantras #meditation

Prāna Stories · 1:01

In this practice

Key teachings

  • The vibrational power of sound
  • The connection between science and spirituality
  • Ancient wisdom of mantras
  • The impact of chanting on the brain

Ideal for

  • Individuals curious about mantra science
  • Beginners to meditation and chanting
  • Those seeking spiritual insights
  • Students of mind-body connection

Lesson

Steps

  • Mantra chanting
  • Vocal meditation
  • Mindful listening
  • Repetitive sound practices

Benefits

  • Improved focus and concentration
  • Stress and anxiety reduction
  • Emotional balance
  • Enhanced spiritual awareness
  • Mental clarity

Transcript

so I come from a pure 100% science background and I think pure scientists as you rightly put have all the holas around all the spirituality right so I come from a family where my dad's a doctor my mom's a pharmacist and I was a single child so there was all signs in our families so you know the typical child and interestingly enough I was not speaking much so one year pass 2 years past obviously the parents are anxious right why is the kid not talking so the kid is sent to pediatricians to ENT to so many doctors to understand why this kid is not talking and finally they realized that obviously there's nobody in the home to talk to so let's shift the child to the grandparents house then about 3 3 and a half luckily I started to talk and to everybody's surprise I used to chant at that point in time when I'm not even aware about the vocabul is an entire gatri Mantra now this was very shocking to my parents and this was very very shocking to my mom saying that how did this in an atheist family where we don't believe in God or any such beliefs where

Practice summary

Level
all levels
Duration
25 minutes
Equipment
None
Target areas
MindVocal cordsSubtle energy bodyChakras
Energy
balancing

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