This Knowledge About the Root Chakra Will Change Your Life Forever | Muladhara Chakra Activation

Transcript

hello my darlings and welcome back to conversations with my higher self how are you welcome back today we're going to be talking about the root chakra um at one point I did a whole slew of episodes about the different chakras I don't think I ever got to the root chakra So today we're going to remedy that it is since this is a very important chakra it impacts your life in so many ways and better late than never um before we get started just a couple of things I wanted to remind you of I have another podcast called our sacred universe that is a space for guided meditations of Journeys it is a heart-led space I upload new meditations there every week and so if you haven't checked it out if you're not yet meditating with me I wholeheartedly invite you into that space it's called our sacred Universe available on Spotify there's also a YouTube channel if that is your preferred way of meditating secondarily um I have a book that has been out for about a year or so and it is called 72 Keystone manifestation or an ancient path of a modern day alchemist that book contains 72 ancient keys to help you manifest your best life it is a very alchemical book hence the word in the name and Alchemy really is an art and a science of taking one form of energy and turning it into another form of energy which is the definition of manifestation I feel like as a society we moved from Alchemy and straight into manifestation it's technically one and the same process albeit the traditional Alchemy or one of the offshoots of the traditional Alchemy and alchemical knowledge was more physical meaning led into gold and the Art of manifestation is mostly taking energy and turning that into physical objects but it's kind of one of the same things so if you wanted to learn more about you know the alchemical connection to manifestation in general more about the energy practices that could help you manifest your best life the book is for you alrighty my darlings let's get into it let's get into the root chakra the root chakra for those of you that don't know is located at the very base of your spine and it is it corresponds to the color red very often it is dubbed the survival center It is believed that this Center is mostly responsible for a primal needs things such as survival things such as food and shelter things such as you know the fight of flight Instinct so you know that is kind of like the gist of um of the chakra it has a lot to do with physical safety of your human vessel your human body it has a lot to do with your perception of the safety of your surroundings as well right because safety is an opinion actually uh whether or a matter of perception shall I say until somebody gets hurt but I guess where I'm going with this is very often when we do feel unsafe we don't end up getting hurt it's more of a feeling or um like a fear that we have inside so that all dwells in the root chakra above and beyond that the root chakra connects us to the physicality of this experience so it connects us to the planet Earth although this is not the only chakra that connects us to the planet Earth it is one of the few or a few I would say the most important ones though are the root chakra the heart chakra as well as the Earth star chakra those would be my top three chakras um that I would say connect us to our third dimensional planetary existence the Lesser known aspect of the chakra are things like ancestry a lot fewer people talk that our root Center our foundational Center is where a lot of our ancestral Karma a lot of our ancestral baggage as well as a lot of our ancestral gifts go is this the only place in our body where we feel that inherent connection with the ancestors it is not generally speaking root chakra and Below right so um the base of your spine and Below corresponds to um your ancestry line you know things like knees may be connected to your ancestors things like you know different parts of your body's body like thighs or toes um you know maybe connected to your ancestors very often they are but but I would say energetically root shocker of all the seven chakras is probably the one that keeps you connected to both of your lineages the most because of that it is a blessing and a curse your root chakra is a space that enables you to feel into your lineage the most to understand your lineage the most to connect with your lineage the most in fact if you were ever trying to connect the family tree I would start growing that during imagining that tree starting from the root center that is again that is almost like an umbilical cord that connects you to your ancestors of course all of our ancestry lines carry within themselves a large blueprint of positive and negative experiences happenings memories as such it's actually very common on planet Earth for human beings to hold on to pretty intense levels of trauma specifically in the ref Center a lot of these deep set fears inexplicable almost automated type of responses our survival dips up survival Instinct a lot of our competitive Spirit a lot of our deep-rooted worries exist in the root chakra and they are a projection of our ancestry line more so even than our own experience I thought it would be helpful if I went through maybe some of the most dramatic things people store in their root chakras just to give you a general overview I would go first with uh females because men and women actually um tend to hold different kinds of trauma and different levels of trauma uh granted right we all you know you all have both men and women in your lineages but as you dive into each of your chakras you would notice that some things are very much on the surface and other things need to be brought into the Limelight a lot more so so in this particular case whether you come in a female body or you come in a male body it would really impact the type of trauma shall we say or the type of distortions that are front and center in your root chakra and then other things are going to be hidden so for um women the majority of women currently alive on planet Earth the traumas of the root Center are first the worry of the fear of being left alone to fend for you know herself as a woman for yourself as a woman or for the for the for the children right so the fear of being left alone there is a fear although that is less pronounced but a lot of victimhood actually lives in the root Center that victimhood by the way lives in the root Center for both genders doesn't really matter uh or I should say for you know whatever gender you identify with your victim very often is going to live in the root because very often when we feel victimized the parts of our life that suffer the most are related to our survival or rather we are worried about our survival when we feel like a victim one way or another women also carry a lot of energy of feeling trapped in their root Center trapped in a way or in a sense that they're not able to make the choices that they wish they wanted they really truly want to make their lives meaning they're not empowered enough it could be that they're stuck in a toxic relation relationship and cannot leave because they need to take care of the children it could be that you know they have a passion project or a hobby but it doesn't pay the bills and they have to be responsible like whatever that is that feeling of like a little bit like putting yourself last and feeling trapped and not necessarily knowing what the way out is is very much a feminine flavor of the root chakra trauma there is a lot around money actually in the root chakra although traditionally money per se well I guess every Shopper actually has a connection to money so let's dispel that myth right there because there's no such thing as a mighty chakra the money as it pertains to the rat Center is survival money it's rent money it's that have to pay the bills money it's the I keep food on the table money right and then we go up the ladder and for instance in the orange the money in the next stop in the sacral um the money is going to be all around like the little indulgences that is a little treats this is a disposable income etc etc uh for the yellow it could be the money for Education right or like little investment projects Etc but not to go in attention going back to the red red Center a lot of fear um around money also dwells here so if you know that about your lineage that your lineage maybe was not well off or someone in your lineage or like in general like your lineage struggled with money all of the trauma all of that worry um all of that lack mentality is going to be in your root Center and maybe I should take a step back and say maybe not all but like good 90 is where it is it's where it's stored almost as like a bookmark in a book so that one day somebody could come into the lineage to transcend that mentality of lack and bring about a whole new mentality of abundance so that is mostly what is true around the trauma side for the um root Shopper for women for looking at men we have the polar opposite uh fear and compared to the female fear which is not being able to provide uh not being able to put um you know the foot on the table for the the wife essentially the kids or the elderly parents or whatever other you know so essentially it's like the caretaker drama so to say right and it's that holding on to that responsibility and not being able to quite hit the mark of of like what the man thinks he's supposed to do financially right so all of those fears and because of that actually in this particular Center a lot of men that are experiencing low self-esteem their low self-esteem is going to start in the root Center in the red and then carry over to the yellow to the solar plexus um and so um and and it is only because the red is such a survival such a safety chakra but if your low self-esteem has to do with I don't know if I'm good enough to earn enough money to you know get the right type of house you know make um um I don't know earn um the money for the food etc etc then where it's going to hit you the most is your self-concept and self-confidence right that is why for a lot of men that is where their self-critic also lives and that that little voice talking in your ear around how imperfect you are so that is very much the negative side of in the shadow side of the red chakra for men another negative side the red chakra for men is fairly similar to women the feeling of being trapped in um either whether that is just it's like a feeling of not being in control um and very often it has to do with picking your direction in life uh because again the family the responsibility is going to drag you back and instead of pursuing the artist's career you know and and being like a starving artist you have to be responsible they have to uh put the bread on the table for the kids right and that also creates a big chunk of feeling trapped for men but of course there are a lot of other things that dwell here the fear of going hungry the the fear of homelessness that by the way is is in this chakra across genders so a lot of these things dwell um in the root chakra and of course because this um this is the chakra that has the wealthiest amount of information about our ancestors and Let Me Maybe again uh just just to reframe uh what I just said every chakra is going to be connected to your ancestry line to some degree most chakras are going to be connected specifically to your two parents mother and father in this physical Incarnation the root chakra is connected to the entirety of your lineage from the very first uh people right the founding couple of the lineage up until your parents right that is the wealth and the breadth of information that it holds it's a pretty large vast field of information and because of that information is densely cramped in there and the feelings that that shocker May enlisted can be quite intense another type of information that the red chakra contains is almost like a memory if you will um of all of your traumatic deaths or death experiences from past life whether you are decapitated whether you drowned whether you burned at the stake whether you got um I don't know um you whether you were murdered during a second world war the airplane that you were on blew up like whatever is that flavor and usually there is many ways you know there are many ways that um one died given how many lives most most people have lived already all right this is not your first merry-go-round by any stretch of imagination your root Center is going to contain all of that and so very often I think biology describes this as a natural instinct of survival and like the collective memory of humanity but I will tell you you can put five different people or five is just a random number you can put a number of different people in the same high-stakes situation like life and death situation and they're going to react differently so if every human being on the face of the planet Earth or every Homo sapiens had the same exact program of survival inside of their chakra we would not be seeing that but every human being has a unique program in their root chakra and because of that different people react differently in life and death situations for example let's say you drowned in a past life and that is what happened you may not remember that this is what happened your body or specifically your root Center always does that is the wisdom of the root Center and imagine that you are in a situation of a flooding I don't know your house got flooded or or something along those lines and you have a significant other the second your significant other most likely is not going to have the same flavor of trauma around survival that you do and you know you two may be going through the experience of your house being flooded but you may be the one freaking out and your significant other may be completely cool and calm and again going back to my point that I made earlier if everybody was just tapping into the same resource and the same shall we say flash drive that records human fears then the couple in this particular example would be reacting the same exact way to the same exact threat but that is just not the case that is why some people have phobias that other people don't have some people are afraid of heights some people are afraid of afraid of spiders some people are afraid of snakes etc etc this does not come out of nowhere this again whatever phobia that you have and that is like a very very simple over generalization I hate over generalizations but in this particular case it's true almost 100 of the time all of your phobias that you do have come from a negative experience or a traumatic experience in out one of your past lives it could also be exacerbated by the fact that somebody in your lineage also had that experience but very often Souls get attracted to lineages based on commonalities right the clusterization principle meaning if if a particular lineage tends to I don't know people in the particular lineage tend to die because of poisonous snakes your soul would kind of be attracted to that lineage if you are also the kind of of um being that tends to die from poisonous snakes um you know um diving deeper into your root Center could actually help you not just face but heal a lot of your um a lot of your phobias it could be a very very effective tool of moving beyond that there's a lot of Trapped energy in the red Center in general because fear traps a lot of our natural resource a lot of our innate power it just happens so fear is usually it's almost like fear is a guardian and uh it it guards the the entrance or the doors to something and that something is a better life for you um now most people spend their life trapped by fear they never graduate from particular fears and so that that's why that resource never gets tapped into but once you start working with your root chakra you're going to be able to start tapping into that resource and it's it's like uncorking that bottle you know removing bottlenecks and getting access to this amazing wonderful resource um your life force which is part of your root Center and that brings me to the lighter side of the root chakra because I feel like we kind of went into all the drama and trauma but this Center is so amazing if we look at the flip side of the light side this is your life force right this is your connection to the planet this is your connection to the Earth element that means that this is your means of staying grounded this is your means of staying nurtured as you're going through energetically and physically nurtured as you're going through your Human Experience this is a chakra that gives you stamina this is a chakra that gives you that that Adrenaline Rush um and we're not talking again we're not talking about the physical we're talking about the energy right so we don't need to get into the physicality of how adrenaline is produced in the adrenal glands Etc that is beside the point what um is pertinent to the conversation is that that will to keep going or the immediate hit like the adrenaline rush that you get energetically is the red energy and that red energy dwells in the root Center this is also the best like the best parts about the root chakra is it gives your body the ability to gather its resources very quickly and Incredibly effectively so when you're under pressure and when you're under stress as far as an energy body is concerned your higher centers and we're talking about the physical experience you're not I'm not talking seven to seventh Dimension here or like 11d or whatever we're talking about third dimensional worlds here when you're under stress when you're under pressure especially if it's life and death situation but even if it's not life in that situation when you're incredibly stressed one thing that's going to happen is your higher centers are going to go a little bit lower in terms of priority and a lot of your energy is going to be pumped into the root Center so when really under pressure when I'm under stress and in life and death situations in fine and slight situations what preserves your livelihood is the red so this is your first defense system this is your first line of defense this is your I don't know your inner Soldier your inner General your inner protector protectress this is the one Center that you know will be there for you even when all else fails how amazing is that and that is the beauty of the root another thing because this is where the potential of our lineage lives the memories of our ancestors live um this is also where we're going to get a jolt of potential like uh potential Aid again in in life and death situations or things that again very very stressful situations um you know sometimes when um I don't know let's say it's an accident on the road and and you know you know you're kind of sometimes it feels like a lucky Escape doesn't even have to be an accident on the road but when you feel like you got off easy like whatever that was and then you're like I don't know who or what it was that got me out of that situation unscathed sometimes it's a guardian angel other times it's your root Centric you do not and the root Center specifically through the wisdom of your ancestors or shall I say the instincts maybe it's both right the wisdom and the instincts because that memory those memories are imprinted upon your red Center which in life in that situations when you need to make like a very quick decision that is going to define the rest of your life that is the center that runs Supreme right um this is also where we can very quickly and very powerfully tap up into the resourceful side of our lineages right we don't just inherit the karma and the drama we inherit the good stuff and a lot of that good stuff is going to come to you through your root Center through your roots right where your ancestors makes a lot of sense including certain abilities like an ability to learn a particular skill set faster than the rest and again that would be based on the lineage for instance let's say that your lineage has a special skill of singing very well or playing a musical instrument and whether you know this or not it doesn't really matter I guess you know this it's just easier to double check that what I said is true but once you actually start learning to sing or stop learning to play the instrument your progress is going to be two to three times faster than an average human to get to the same level of proficiency and you wouldn't even know it and um you know very often people say oh they're just naturally talented it could be that the soul is naturally talented or it could be that they're tapping into the resources of them their lineage that just happens to be proficient in a particular thing and that is why very often occupations run in families right you have the family of Smiths you have the family of Potters um you have a family of doctors you have a family of Engineers because again certain skill sets are just easier to learn for a particular lineage because there is already a template right and because of that because it's easy to learn there's an affinity that's why a lot of people even choose the same career over and over and over again even in today's world like let alone way back when when you didn't really have much of a choice you're read like I said is your life force um your red Center gets depleted very quickly so it is the one that needs to be replenished the most so if you look at the uh like the chakras top to bottom the ones that um preserve energy the best are the ones at the top and then the ones at the bottom need a lot um more of an upkeep if that makes sense so your crown at the very top may be really only needs a Top-Up every I don't know seven to ten days and then once you start going down like your solar plexus needs to top up every two to three days and then your route needs to top up every day right so your root needs to be nurtured every day for you to feel like you're uh performing optimally because of that it could be challenging to maintain high levels of energy because your energy and again energy is there are so many facets and flavors but very often when people say they're low energy it's actually two centers that are the problem energy centers it's the root and it's the solar plexus these two centers when they're out of alignment they're going to give you chronic fatigue like nobody's business so if you are somebody who experiences chronic fatigue start working with your root Center then move up to your solar plexus once the two are in in sync with the rest of the world or the Universe I should be saying you're going to be good to go Let Me Maybe expand that thought because I'm getting the whiff from the collective this is like an important topic and enough of you are low energy and especially now in you know in Feb uh in the winter it makes so much sense so there are two types outside of the physicality of eating food and and drinking liquids right um of of life you need two types of nurturing energetic nurturing to maintain the basic basic functions of yourself as a human at an optimal level uh the first one is the root Center is supported by your connection to planet Earth planet Gaia and um that's the first chakra um in the second chakra the solar plexus is supported by your connection to the sun if your connection to the Sun and your connection to Planet Gaia are both solid you're going to have so much energy you're not going to know what to do with it in fact by the end of the day you're not going to be able to get rid of all of the energy that you have already accumulated enough so that you would even want to go to bed if that makes sense if you're feeling fatigue very often if you're tired that means that there is a disbalance in one of those centers either the yellow or the red and since we're talking about the red so there are two problems that I'm seeing currently with Humanity if if I may the first one is not enough of humanity is even taking the energy from planet Earth it's almost like you have arrived here but nobody's shown you the ropes and so you're kind of like moving through life and and you know you're somewhat taking energy from from guy through her like the foods that you eat and things like that right but not the way not all the way and not intentional and then the second issue around the root Center is even if you are taking the energy some of you are bleeding it it's almost like um um like a leaky bucket um and you're not able to maintain everything that um you have gathered and the reason that you're linking energy like nobody's business out of the red Center is trauma if you find your own level not even level if you find your own flavor of trauma that dwells in your red center that is causing it to be a leaky Energy Center you would solve your chronic fatigue like nobody's business the question is how do we find that trauma easier said than done right in in some ways right there are dead giveaways what are the things that you struggle with the most around survival what are your hidden fears what are you most afraid of very often you can get to the main traumas that dwell in your red Center by um taking a piece of paper and writing down the question what is it that I'm most afraid of in life like so scared what are those things and then being honest allowing the paper to take and absorb everything that your hand wants to write no judgment because enough of you are going to judge yourself for the answers that are going to come through like oh this is not very masculine to be afraid of this like how dare you or like I cannot believe this is not even the real fear yada yada those are the things that would only prevent you from getting to know yourself better so by understanding your fears you're going to understand what's draining your energy what's draining your red what's draining your root and what is preventing you from feeling optimal day in and day out for those it and of course right when we're starting to talk about practical matters I want to give you practical exercises this is not just the theoretical thing um you know that you know I'm not here to deliver a lecture I'm here to deliver a healing if that makes sense so um about 93 of you listening to this episode right now which is a vast majority are not taking the full amount of the energy that Gaia wants to give you through the root Center into your body you know that this is not um to the same degree for different people some people not you know are leaving one percent of the energy on the table other people are living 90 something percent of energy on the table collectively though it there's work to do here so first things first your body your body is naturally built to be connected to planet Earth I don't know if you know that meaning you are born of chemical elements produced by the Earth right you are very much a child of the Earth at least your human vessel is right your soul is not but your human vessel is one billion percent because of that your body naturally knows how to um already how to connect to planet Earth question if your body knows how come 93 of you are not getting 100 of your energy that is allotted to you what is wrong with this picture and the answer is very simple the answer is this resistance you are resisting taking the energy on a simple premise that your body subconsciously does not perceive it as safe let me say that again subconsciously 93 percent of you do not perceive planet Earth to be a safe place as simple as that and when your environment is not safe when your environment is out to get you that is why you have to build these houses that's why you want to congregate in cities that's why you're afraid in all the ways that nature can possibly kill you consciously subconsciously on the ancestral level all these memories of how your ancestors die in nature you know all of these things are preventing you to take in all that Gaia has to offer and then you complain that your energy is low your energy is going to continue to be low until you address the root cause and the root cause is you have to find your way back to connection with the planet Earth with your planetary mother understand that she's not here to kill you understand she's not here to hurt you understand that she is not vindictive in fact she is loving and if you open your Consciousness to it it would open its Consciousness to you in fact if anything human being is the most dangerous predator alive on planet Earth right now whether you're looking at the animal kingdom all these things going instinct thanks to the proliferation of humanity we are talking the plant kingdom all of these planet plant ecosystems like the Amazon basin going you know it's not extinct but you know there's there's a lot of deforestation happening right if if anything the world needs to be afraid of humanity not the other way around but of course what has been created is antagonistic System Of Me versus them or US versus the planet right that need to fight be in a fighter stands have to always be in in control and everything um in in nature is support it has to be subordinate um to a human to cower and to humans feet right of course when you create that type of um dichotomy that type of relationship the world is going to bite back the Earth is going to buy back and then you're going to have a reason to be afraid where I'm going with this is less about the status quo like we already know with all the chronic fatigue that is out out there in the world that the problem it it's real it exists and it's not it's not small it's a significant issue for Humanity chronic fatigue not having enough enough energy for what you want to do and therefore not having a life that you want not feeling happy not feeling fulfilled just feeling like you're in the rat race all the time or in a hamster wheel all of those things talk about going through the motions talk about the grind all of those things that are your reality in this particular case stem from being malnourished by the Earth because you are resisting her call and you're resisting her call because you don't perceive her to be saved we're like okay the world's out there to get me I cannot trust anyone I cannot trust anything right that absence of trust is root chakra deep meaning it's at the core of Who You Are and so if you're looking to liberate yourself from this I want you to get into like close your eyes really quickly and imagine that you are seeding a seated in a vast Meadow and you're being so afraid of that metal everything that's crawling underneath you could be poisonous there could be all kinds of things out there to get you like a tiger there could be Birds of Prey up there in the sky there could be the acid rain and whatnot all these things right are possible and so you're sitting here and you're so afraid and you're so afraid and you're so tense and you're looking around like I just don't trust this because this is your state currently right it feels like I'm exaggerating but in fact this is your state currently this is a state of humanity versus nature the state of constant mistrust and attention and now what you don't know that you don't know is that if you are feeling this level of tension and fear towards nature it feels the exact same fear towards you I want you to become an observer for a quick second and realize when you look around that the pl every single plant around you every single animal around you insect every single animal even the Tiger even the eagle and even the rain is afraid of you human not because you in particular did something wrong not because you in particular are not a good person but because this is a defense mechanism that nature has towards Humanity and it is well deserved unfortunately through the generations this type of treatment is well deserved and so what we have is an intense amount of fear from all sides and do you feel that right now in your bellies even as I'm talking through this there's all this tension in your belly lower belly specifically but you know your upper belly as well it's like your upper belly is squished and you're trying to survive over here because everything is so goddamn scary and it is not a pleasant way to live and right now from this standpoint I want you to just let go I want you to take very deep breaths into the very bottom of your belly and release I want you to let go of the fear because if you are afraid of the world and the world is afraid of you and yet you know yourself right it's not like you are a threat to every plant insect animal to rain to the mountains you're not a threat You Know Your Heart Right In fact you're a loving being so the fear is an illusion it is not the truth of the universe it is a guardian that guards a better life and it is up to you for you to release your fear just keep breathing into the lower belly until you start feeling like some of the tension is starting to leave your body unless your lower belly feels a little bit more expansive and really focus on releasing the muscles like every single muscle in the lower belly because there's muscle memory and those muscles of survival have been contracted in humanity for over 10 000 years you guys I'm just saying you have a lot of release and releasing to work through and so use your breath breathe into the lower belly deep breaths you can even keep your breath in your lower belly like keep um hold your breath for three seconds over there and release and the moment the moment that the tension of most of the tension leaves this part of your body you're going to notice that there is a red thread like a red cord that stretches from your root chakra into the very center of the Earth towards the very middle of the Earth and there is a ruby crystal in there imagine like a ruby Crystal and that Ruby crystal is the center of Life Force for our planet not the heart but our planet has all of the chakras that we do have as well and so connect to the Ruby because this is the version the gaia's version of the red Center imagine that chord wrapping around the red ruby shocker of Gaia and then finally starting to get the nurturing so through the chord like the umbilical cord you're getting the nurturing the ruby red Energies from the center of planet Earth into your lower abdomen yes beautiful and now I want you to imagine that that is turning like your red Center your root chakra is turning ruby red it's starting to glimmer it's starting to glitter it's starting to Glow it's like it got it lit up you guys like a star isn't that beautiful this what you're feeling right now the ones that are doing this exercise with me and the ones that are not you guys are missing out maybe you should uh we'll listen to this part and do it because this is the upgraded version what you just did of the root Center you have a choice in life you can have your root Center to be plain red or being plain red or you can have your red red scent or root Center sorry being ruby red which is a whole new different way to live do you know why the ruby red instead of the plain red is an incredible upgrade because the ruby red Center has very little place for shadow whereas the core red chakra in majority of humanity is so rooted in Shadow I couldn't begin to tell you it's ridiculous like a good 70 percent if not 80. of most peoples energy that can is contained within the rat Center is trauma drama and Shadow I'm just saying but if you convert your chakra to the ruby red we're getting into a whole other bowl game here that is how you can transcend some of the deep set karmic knots and patterns of your ancestors I don't care how many generations back through one simple meditation through one simple exercise just to reiterate what the exercises breathing into your belly right that's what we did releasing the tension Imagining the cord going down from your belly into the ruby red Center of planet Earth and absorbing that energy back into your body into your root Center so that once that energy reaches your red Center it becomes ruby red and so it's glowing like the most beautiful Ruby like Crown Jewel you can imagine and then once that energy is there in your body I want you to grow it like allow it to unfold like a flower keep breathing into it extend it expand it create more room create more space in your physical and etheric body to house this beautiful ruby red light because I could teach you 60 ways of how to not feel threatened by life how to get rid by or get rid of fear of how to work through your trapped mentality your victim mentality and all of the other Shadows that we spoke about and give you very specific step-by-step guides on how to tackle each and every individual problem or I could give you one practice and that is bringing the ruby red light into your red chakra and that would over time heal like 90 of the issues of your red Center what do I mean by overtime do you remember how I told you that the red Center really needs constant nurturing it is not like the Crown Center that you can water like once every seven to ten days um unfortunately your red Center means constant TLC tender loving care because it is um it always needs to be primed for Action right so that Center cannot be depleted because of that if you just do this practice once absorbing the you know inviting the energy of ruby red light into your body then it's not good enough if you're really looking to heal your trauma the trauma of the red you need to do this seven times at least once a day for seven days at least and then if you end up doing other um meditations like chakra things or chakra alignment or any of the other things like for instance I have a really really good chakra alignment meditation on our sacred Universe podcast if you want to check it out so if you continue working with the chakras do yourself a favor and next time when somebody tells you to imagine your root Center instead of imagining in a plain red imagine the Ruby rat the glowing the glimmering the glittering one the you know the the more beautiful version of the chakra you're gonna thank me later because you know what you imagine what you envision becomes your reality right and again those energies are healing the Ruby energies are healing in and of themselves once they're in your body they're gonna get to work they're gonna remove the distortions they're gonna cleanse they're gonna heal they're gonna get to work okay and you have to do nothing isn't that beautiful you can just relax that's the first thing right the first thing is the connection to Gaia and the Ruby rat Center and the Rugrat energies second is the Leaky syndrome right remember I told you that that is the second reason why um enough of you are feeling a chronic fatigue how do you prevent that um you find your fears and then you would imagine those fears like the fear let's say like one of your fears is the fear of going broke or becoming homeless what what have you you would imagine that your ruby red Center has a whole smack in the middle of it and it is black because anytime you have a distortion like this like a big fear it's going to make like a little hole that you can see through and it's dark in your energy center that's supposed to be ruby red what you want to do in a meditative state is imagine that you're sealing that Darkness with beautiful ruby red light like you patch it you're patching up that wound so that there is no more like the darkness is no more right how do you seal it you can just imagine again not to be repetitive you can imagine that this ruby red light is coming back into the void so to say and you can also Imagine um like a five-pointed star just like as a seal just to solidify this energy so that it doesn't come back into the status quo after this and you need to do that for every single fear that you have identified in a previous exercise remember we did the writing exercise where we're supposed to write down your fears you have to do this ceiling for every single thing but every single here that you do have and last but not least if I were you I would create a protective shield around my root Center so you would imagine your root Center your root chakra as a sphere of red light and then you would imagine that it has almost like a capsule around it that is also ruby red in color and through this capsule no energy can leak out energy can come in the ruby red light can still come in come through but you're not going to have this leaky syndrome you're not going to have this leaky uh sensation uh where energy energy is just able to escape your body and because of that right because of that you're gonna thank me later you're gonna have a much better time easier time replenishing your energy and you're not going to feel drained all the time right that's red um I wanted to see if the collective has any questions for me as it relates to this topic um because don't want to go on attention here and I know there are some questions around the root Center so I'm here to receive the question as long as long as it serves neglective um you mentioned this this question is from the female you mentioned that um a lot of the victim mentality for women specifically lives in the center how can we transcend the victim mentality at one point every victim needs to make a choice to liberate oneself I will tell you that every victim always has a trade-off like there is a reason why you are in a victim State let's be honest journaling actually is a very good way of understanding what is your payoff right like the fact that you're a victim what does that enable in your life like what are the positives actually of being the victim I know this is not how you like to think about it but if you didn't find enough positives in the experience you would already have snapped out of it not gonna lie so list all of the benefits the funny part is when some people list the benefits they're like oh my God I'm getting so much payback I'm totally cool I'm gonna keep my Victim mentality and you know what I'll tell you this is a planet of Free Will and go right ahead however for the ones that um wanna deal with the victim mentality I have made a guided meditation on our sacred Universe podcast uh if you're watching this on YouTube we're going to link this down below in the comments um but it is um something around how to heal um I don't remember the exact naming but it's around healing your victim um and how to heal your victim how to liberate yourself from victimhood try that meditation first and foremost um secondarily uh when you are graduating from victimhood you are it's a choice and you can graduate every like you know you can have that breakthrough you can step out of an old pattern anytime you want the victimhood is like an old skin so shedding that as a pattern is possible and you can use energy exercises like imagine you are literally like um um you know almost like layers of your skin are coming off of your body and with that that victim mentality and and you would know actually if if you're ready to graduate from the victim mentality very often there is an inner savior like a part of you that's going to want to come and support you through this in in energy work in spirituality there is a way to create one's double like you can you can create energy doubles like you can create like carbon not carbon energy copies of yourself um and Infuse them with particular aspects that you don't yet have and those things they become real they become your helpers so um if you have a victim mentality what you need is a savior but you're not you know looking for the Savior outside of you it's not a winning game uh because that further gets you into the victim what gets you into the winning mentality actually is uh so imagine in a meditative state that you're just making a copy of your body like you close your eyes and you just like copy paste in front of you right so there were two of you take the second version of you the copy and imagine that you were infusing it with courage with hero mentality with the Savior complex you know all of the things that you need like all the things that you feel like your lack as a victim you know because you can probably answer the question like you know if I had these that and the other thing I wouldn't be a victim you probably have your wish list so Infuse that other being with those things with those things qualities skills it doesn't really matter and then watch as that energy double of yours is stretching out a hand to you and the victim part of you is starting to follow this hero and be the strength that you want to be like allow that double to be the the part of you that drives you forward allow the devil to be the part of you that says enough is enough we're making a change today we're no longer the victim we don't believe in that anymore that is an old program a raise delete remove Council and so imagine they're leading you by your hands into a better world and a better life and then every day when you wake up in the morning and imagine that you are nurturing this part of you and imagine that the sun is nurturing this part of you and the Earth is nurturing this part of you and whatever other planet that you love is nurturing this part of you and then this part of you as your savior as your stronghold can carry you out of fire and you know help you move through whatever issues you have right it's almost like an invisible friend and once you by the way there is like the beautiful part about this you want to hear what's the beautiful part about this once you've had this part for like a significant amount of time from a few months to a few years you can integrate that part into the fullness of your body you can merge your victim with your hero and through the merging the entire you becomes the hero like you can choose that Hero part as your dominating part and this victim that you are this far you can choose that as a subordinate part the choice is yours and you can do Parts work right I did Parts work around how to find parts that are sub-optimal I did a podcast on Parts work I made a YouTube video on Parts work very different pieces of content both very helpful in this particular case so very often when people talk about Parts work it's it's about kind of like taking this unloved part of yourself and and then somehow well I guess it's not all that different it's just in this particular case what's interesting is that you're creating a part within you that's a savior that then can become the default program and you can you know despite the fact that it's an imaginary friend it can be real and that can become your reality and you can integrate it like a you know a very um real part of you back into your wholeness and it can cancel out your victim now you're going to have to degrade the victim also but that's a whole other story right so um that's what I would do for the victim right just build up your own Inner Strength don't look for a savior elsewhere because you have always meant to be your own savior you're always you know no victim exists out there in the universe there's not meant to be its own savior his or her own savior it just doesn't happen that archetype is a dual archetype the victim always comes with a savior down the road and you can wait for 3 000 more years for that savior to come in into your external world and sometimes they do come it's just it's a very fleeting feeling right and then and that's why you start developing a codependent relationship which is you know may not be the you know the healthy a healthy thing so really the most sustainable way to get out of the victim mentality is become your own savior um there's another question in the collective around the rude chakra anything you guys wanted to ask I'm here to receive as long as I serve as a collective the question is how can I keep my root chakra in an optimal State all the time and how much time should I devote to this frankly um once you work through the issues with the red Center I wouldn't unless you have specific trauma in there that somehow you're not able to release and let go off I would not necessarily think in I think about the root chakra in isolation the root chakra is part of the ecosystem of chakras right of your body of your energy field as such it needs to be thought of as an element of the entirety of who you are and not like a standalone little like um thing that somehow needs special attention all of your chakras require attention despite the fact that I told you the crown needs nurturing way less frequently than the red it doesn't mean that it couldn't use some TLC that being said for upkeep I actually recommend a chakra alignment meditation again that I did on sacred Universe podcast not to mention it twice in in the same episode but that one is really good as a more of a daily practice um to get into the flow that would be what I would do for the daily upkeep um but if you want something that's really simple and something that's going to get you into the Zone really really quickly and really really short in the morning what you would want to do is you want to first start at your root chakra and then move up chakra by chakra and you want to do the rotation you would want to imagine that your chakra is a sphere of light in this particular case ruby red out for the root and you want to start rotating it and you feel how it's like pulsating like um like a little star it's pulsating you know becoming a little brighter a little bit dimmer uh dimmer and then you go up and you do that for all the seven chakras all of a sudden all of your sudden chakras that are rotating and that is the quickest chakra upkeep exercise that I know probably take would probably take two to three minutes and the before and after is pretty dramatic so if you wanted something quick so you know something quick that would that would do alrighty I'll take one more questions my uh question my loves around the red anything you want to ask the question is oh wow I didn't realize that you could Infuse the chakra with a jewel tone color can you do that for other chakras the answer is yes absolutely you absolutely can you could upgrade every single chakra of your body to be more high frequency High vibrational and more optimized usually it is turning the base color like a flat color into a jewel tone so instead of your green in the heart it's going to be an emerald instead of your yellow um in the in the belly it's going to be a citrine for instance instead of your Violet in in the third eye it's going to be an amethyst so you would almost want to infuse each of the chakras with this crystalline crystalline energy that tend to be high frequency some people call this five fifth dimensional chakras I personally don't to the fact that it is this dimensional anything it's just the more um the high vibrational um the more High vibration you become things get um so things are a bit let me rewind things feel a lot flatter visually in low dimensional worlds and a lot more iridescent in high dimensional world so what we're doing with the Ruby with the sapphire with the emerald energies is just reflecting the simple fact right now the chakras of humanity feel a little flock to me so by infusing some Jewel tone energies across the spectrum of your chakras right like for instance I keep saying right that Crown is white but really it's Diamond desk like if we're being honest it like glows like a diamond like your meditations and your chakra exercises are going to be like 10x more pleasant and 10x more effective if you start infusing some high vibrational um Vibes in there not not to be repetitive yeah it is you know it is certainly like a full upgrade of the body by the way um if you're watching this on YouTube uh please let me know in the comments if you want me to make a whole guided meditation around how to upgrade your chakras on our sacred Universe I'm happy to do it honestly if you guys want it I'm happy to record one for you alrighty my darlings well this was like a quick overview of the blessings and the curses of the root yeah if you have any questions again uh let me know um uh in the comment section on YouTube other otherwise I'm sending you a big crucial hug and I'll see you in the next one bye