Trauma Informed Yoga (also known as Trauma Sensitive Yoga or Embodied Yoga) was designed to support the nervous system recovering from trauma and PTSD. To attend online trauma informed classes, visit https://somayogastudio.com There's a great emphasis on choice and empowerment! Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: http://bit.ly/4kXYfA2 Hannah’s Herbal Apothecary: https://bit.ly/small-batch-herbalism #TraumaInformedYoga #Yoga #YogaForPTSD