Chapters
Want middle splits? Do This ⬆️
Practice summary
- Level
- intermediate
- Video length
- 0:10
- Equipment
- Energy
- balancing
- Target areas
In this practice
Key teachings
- Gradual progression in flexibility
- Understanding hip mechanics for deep stretches
Ideal for
- Practitioners working towards middle splits
- Individuals seeking to deepen hip and inner thigh flexibility
Lesson
Benefits
- Increased hip flexibility
- Improved range of motion for inner thighs
- Enhanced body awareness in advanced poses
Transcript
if you can't get your middle splits here's what you need to do come down as far as you can and then send your hips back and that's how you play it into middle splits
