Need a quick but powerful reset? This 20-minute Power Yoga Flow is the perfect mix of strength, flexibility, and balance! 💪🔥 This session combines traditional asanas with dynamic movements, making it great for days when you need an energizing boost or want to feel calm & centered. ✨ Watch the full video here 👉 https://youtu.be/VlQt5QgPE9g Don’t forget to like, comment, and subscribe for more yoga flows! 🧘♀️💛 #PowerYoga #Shorts #YogaFlow #YogaForStrength #YogaForFlexibility #YogaWorkout #QuickYoga #FullBodyYoga #YogaPractice #YogaWithArchanaAlur Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website: http://www.archanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringstudio.com music - you tube music