What Is Pranayama? Why Breathwork Is Vital for your Inner Calm 🧘🏻. #shorts - Yoga Video

Pranayama isn’t just breathing—it’s a pathway to deeper self-awareness and balance. Derived from the Sanskrit words prana (life force) and ayama (control), Pranayama teaches us how to harness the breath for mental clarity, emotional stability, and spiritual growth. In this video, we cover the essentials of Pranayama: how mindful breath control can help calm the mind, balance the body’s energy, and connect with the present moment. This ancient practice goes beyond relaxation; it’s a tool for living fully and peacefully. Take a deep breath, slow down, and discover the transformative power of Pranayama. 🌬🕉 Hari Aum Tat Sat  #Pranayama #pranayamabreathing #PranayamaBasics #MindfulBreathing #InnerPeace #LifeForceEnergy #breathing #YogaJourney