This week's 22 minute Yin yoga class, Yoga for Working with Your Shadow Side, is all about acknowledging emotions that feel heavy, transforming them into productive energy and releasing anything that no longer serves you. Through Yin yoga postures such as sleeping swan, we will focus on opening the hips where emotions are stored to honor our shadow self and let go of dark energy. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to mutate the incredible power of anger, anxiety, fear and overwhelm into useful forms that enlighten your life. Enjoy! Please subscribe to the Yoga with Meditation Mutha YouTube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on "Living Simply Extraordinary". @meditationmutha yoga for shadow work yin yoga for shadow work yin yoga for shadow self yin yoga for beginners shadow work meditation yoga for releasing emotions yin yoga for beginners #yogaforshadowwork #yinyogaforbeginners #yogawithmeditationmutha #kimgoyette #meditationmutha #yogaforbeginners #shadowwork