Yoga Asanas for Back Pain

In this practice

Key teachings

• Mindful spinal movement
• Gentle stretching for pain relief
• Body awareness to prevent strain

Ideal for

• Individuals experiencing back pain
• Beginners to yoga
• Those seeking therapeutic movement

Lesson

Instructions

Back pain is one of the most common reasons people start doing yoga. Here are a few common yoga poses for back pain, so you leave the mat feeling better

Steps

• Cat-Cow pose
• Child's pose
• Supine spinal twist

Benefits

• Alleviates lower back pain
• Improves spinal flexibility
• Strengthens core muscles for support
• Reduces muscle tension and stiffness