Yoga Can Solve Work & Relationship Issues | Dr. Hansaji Yogendra, BK Shivani & Rajan Navani

Transcript

I radiate love peace and happiness to everybody I unconditionally accept everyone I unconditionally love and respect so let's just keep I don't need anything from anyone definition of yoga is what yog complete Mastery over mind is Yoga that is the definition of yoga Balan State of Mind is Yoga yog excellence in work is yoga yog these are all definitions given in bhag Gita also and yog Sutra nowhere they are talking about body or ass or no nothing it's mind we do ourselves also any physical activity also it is for B true knowledge is about that which transcends time right and I think I think that's the power of yoga and I think you also broken a very big myth where you know when you talked of yoga and you said it it calmed the mind because today most people yes both in India and globally use yoga as a tool for physical fitness or they believe it's more to do with physical a very warm welcome to another episode of the think right podcast and today we have a very interesting episode because if you do right you will always think right and we are joined here by of course our ever radiant sister Shivani but we also have with us here today Dr Hansa GI yogendra who is the director of the oldest yoga Institute in the world and I must say that you know it's such a privilege to have her here with us today because what we are going to explore is a very interesting aspect of yoga mindfulness all coming together in a manner that it can transform the lives of one and all so again a very warm welcome Hans G and always a pleasure uh to meet you and to have you on this podcast and you know when we talk of the world's oldest yoga Institute you know how does one stay relevant you know over a century tell us a little bit about the history about your yoga Institute and and how have you maintained the relevancy you know in such a fast changing world yes suddenly it has become very fast but well Institute is 105 year old little history my father-in-law Shri yandra G who started this institute he learned from his Guru paramhans madas who lived for 121 years in Jungle and father-in-law lived with him in Jungle learned this science of life and then then paramhans told him that look this science has to go to Every common man because that was only for sadhu sasis sadu sasis used to practice whatever way either at body level or at mind level either doing lots of meditation and with within themselves or too much physical fitnesses and all that or biti you know Puja part biti and all that so various yoga approach was there but he made it very much clear that first of all simplify this strong physical techniques for householders so the yoga Institute is always for simplification simple that way to bring this science something which everyone everyone can understand and when you understand you can apply it into your life if you are just talking about Atma patma uh understanding is not there you just say yes yes fine and then you go away here so father-in-law started this institute in Mumbai in Mumbai at versova beach after learning he had no money so he was teaching people on beach somebody comes with back aake he says look do this this this eat this and your back aake would be fine and they get better or somebody has a heart problem he would tell them what to do they get better so people started seeing the great wisdom over here in this young boy so there was one person dad naroi grandson dadina his Bungalow was there at Vera Beach he came with his some ailments he had lots of stomach problem and knees were paining and all that and he got better he was so much impressed he says Swami G why are you on this stand over here why don't you start some Institute and very systematic Institute Swami says that I don't have any money nothing he says I am giving you my whole Bungalow here you can see right now because the science which you have it has to go to everybody come and we will start the institution and he helped so he came and we registered our Institute with government in 1918 on 25th December that was Christmas day also and he started the in 1918 and get better so lots of people started coming there but then he decided that he should scientifically prove all these things which is Guru also has said you see all these traditional texts they talk the language is very weird do this Asen and you can digest even poison now can you digest poison little potassium cyanid injection and You' be gone you can't talk like that so so you need a scientific language something which is proven what they meant is that your digestive capacity would improve increase very much that you can digest anything you can't use the word poison so somewhere he felt that he's supposed to use proper scientific language for that he went to America and he had a collaboration with their that Institute hman Institute in New York and they had a hospital there they started doing research and what happens when you bend forward which muscles how and how much should bend how much it is not required all those little little techniques because we wanted to simplify but when Independence took place 1947 he purchased the land where we are there now which is one acre land and it dense jungle governor bangalow was very far and he would come for shooting purpose in that area it was that bad and so many snakes were there founder had to remove snakes from that place jackles were there it was that jungle can you imagine in Mumbai it means in Santa Cruz parla area and that's how the Institute started very little house room we made in the beginning slowly slowly money started coming middle class householders started helping and in any case slowly slowly Institute gr foreigners used to come a lot because he was in America so foreigners used to come and they knew triandra well now he was called as Swami G and then started the whole thing they would come stay with us and learn like a gurukul system stay with Guru and whatever Guru is telling you you do do some activities over there stay for about 12 year whatever the same gurukul system not 12 years somebody will come for 3 months somebody 6 months now we are in the modern time that type is gone but still the essence Remains the Same that Guru is taking care of you Guru is living with you and he is eating the same food what you are eating and so on today most people yes both in India and globally use yoga as a tool for physical fitness they believe it's more to do with physical I tell you physical fitness is a byproduct in yoga once you deal with mind your body has to be healthy you cannot the pro the main culprit is mind body has its own system heart is doing heart's job lung lungs job liver liver job where is the problem there is so systematic discipline in our body our body is perfectly given to us by God body knows how to adjust from one to another and give you what body needs nothing body is going to suffer from and we are not born to suffer in life it's very clear so suffering at body level is not there not at all you fall down something hurts you it pains you for one or two days 3 days and then it goes away it doesn't you don't even remember how many times you fall and how many times you're doing what you don't carry forward the suffering of body it finishes there and there only but the problem is with mind human mind you got hurt and see what happens to you somebody behaved rudely you got hurt now you would start hurt doesn't heal throughout life sometime that hurt continues because of our mind's memory and that's where we have to train our mind so yoga talks about mind all the definition of yoga is what yoga complete Mastery over mind is Yoga that is the definition of yoga balance State of Mind is Yoga yog excellence in work is yog yog these are all definitions given in bhag also and yog sura nowhere they are talking about body or ass or no nothing it's mind we do ourselves also any physical activity also it is for mind to train the mind because human mind is very restless mind mind's job is to think and mind goes on thinking now you have to tell mind what to think that mind will think accordingly or if you leave the Mind devil's workshop so the source of all illnesses everything is just the mind you yourself yeah you and your mind nothing else can the mind then also cure correct that's that law right so just visualize here the Atma creating the thoughts that vibration the first thing that is going to reach is the body no what is the closest to the soul is the body so my thoughts are creating my feelings and then that vibration of that is radiating to the body then it's radiating to people then it's radiating to work then it's radiating into the environment but my first srishti which means my world is here this is I this is my world in which I live then this is my world in which I live and then that is my world in which I live so sculp says RTI means this RTI will first respond to my sculp so if I'm creating Hur holding onto that H you know that is that difference between reacting and responding people will not always be my way and they are not Outsiders they could be family members it could be your spouse your child your sibling your parent you know there are we meet people who hold on to hurt which happened when they were kids today they have kids you know that day that is what my parents said and it is still so the soul is holding on to so much pain they won't realize they're holding on because it's not on the conscious layer of their mind they're not thinking about it every day but it's there it's there like a wound which was not healed so that vibration of pain is still there and it's that's what going to the what that's what the body is going to receive along with that add our lifestyle so that becomes a perfect combination to create some disturbance in the body so that's why we say thoughts can create a disease so disease itself is a disease so when I create a dis ease in my mind right now I'm peaceful I'm at ease I means the mind is at ease now you say one word to me which is not my way and I go like how could he and that to if he had to he could have just said it to me alone in front of 20 people is this how then my mind has shifted from ease to disease so the disease has to be first here for that vibration of disease to reach here then to manifest into what we call a disease and so today we are able to see the energy blockage in the energy body also now that is why Reiki pranic healing energy healing why does it help because when I will create that vibration I have an energy body which means this vibration creates the shape of this body so that's called the subtle body or the energy body and then outside that is our physical body so the first the discomfort is here that radiating into this energy body we will have blockages in our energy body so today there's even scientific instruments like Ken photography and other energy instruments they can show you your energy blockage before it's reached into the physical body so it's used like a prevention so I had done it long back you know it had started in MIT if you remember in paa it was about 30 years back and that time that person said see your spine you know it's starting to show an energy blockage I was not feeling any pain in the spine he said see it's showing your energy blockage so now you start taking care of that and it's never happened and what was the cure to take care of an energy body just so again either they'll say you do some exercise but we also understood release something from here there's something that's creating a free flowing energy you know even sometimes it's not hurt or anger even nowadays I have to do this now I have to go here now I'm late to anxiety fear you know sometimes you know it's not even anxiety it's just like doing too much sometimes and just creating too much thoughts about it trying even people who are a very controlling personality they want everyone to be perfect in their doing you know so a perfectionist per perfectionist wants the other also to be a perfectionist there are a lot of suncar sanskars are not just simple anger hurt irritation some sanskars we will believe are right but they are actually not comfortable for the mind and body we will say this is not wrong to want to have things perfect but that Perfection when it becomes like a has to be like this it's a little stress it's a little strain for my mind and for my body so they are able to show it in that energy body and then third that blockage will come into the physical body we will come to know the disease only after it gives me that pain or that discomfort in my physical body then we will go to a doctor the doctor will release that blockage that clot the tumor whatever from the physical body they cannot release it from the energy body they cannot release it from here and so they tell us change your lifestyle otherwise there are chances you might have it again it's a recurrence of the disease but then again our lifestyle we change only food exercise we change sleeping patterns as we don't change releasing blockages we don't change our personality we don't change the way we live with people we don't change the way we work then that blockage which is already there in the second stage it's not there only in the first stage it's already there in the energy body level within a couple of years again so you will meet people who have recurence of disease you know recurrence of a disease that's typically that energy blockage has not been healed so the thoughts can create the blockage and the thoughts can release the blockage at the Brahma Kumaris we have a project which is called reversal of coronary artery disease yes so they come for a week they stay there it was done with drdo Dr Abdul Kalam G actually inspired this should be done they come for one week exercise lifestyle diet but along with that that meditation and they asked to come with one family member Counseling of their relationships and uh then they have to go and Implement that for 6 months and then they come back to share and they share their experiences with everybody 90% blockage 95 99% blockage also now they're climbing three floors without having gone through a surgery so it's so the power is there I think your example exactly the breath so for a practical household or you said a practical person just watching breath is good enough or do does one do you know ASAS that ensure that your you you even have the mental space to be able to watch your breath what would you recommend to you know what happens average household person in yoga we say that every human is different sample by itself and their mind varieties of minds are there every mind has its own path we show them how to make your mind better mind and so on so yoga has those systems another aspect is that yoga is a combination of psychology philosophy and technology these three subjects are together in yoga psychology we all know how our mind works somebody be rudely naturally will get hurt it's a natural phenomenon that you will get hurt but then train your mind that if I get hurt I'm not a puppet in hands of others anybody can make me angry anybody can make me sad so let me instead of getting hurt what do I do I get angry instead of getting angry what do I do so here I'm using intellect getting hurt is emotions emotions have to be channelized by intellect we all have budhi intellect they can you can analyze you can disect you can find out counter management all that your intellect will do which is called as a science ific mind intellect mind so instead of reacting reaction is absolutely wrong it's like a dog one dog barks here another starts barking third no he is barking some reason somebody must have thrown stone at him so he has started barking but what about others so somebody shouts and you shout back somebody's rude you are rude back again somebody says I hate you and you says where do I love you I also hate you from bottom of my heart and this is how we react this is not the right way but this is the natural way people do so awareness about all these things and transferring using intellect is what yoga recommits so try and do that so that is psychology another subject is philosophy and yoga philosophy says whatever action you do think before doing the action think why are you doing the action because every action is going to have its effect on you you shout at somebody in your life somebody is going to shout at you 100% guarantee you cheat somebody somebody is going to cheat you in life 100% guarantee so it is action to action action reaction we would say cause and effect Theory 100% yoga believes in this cause and effect theory that for this effect there has to be some cause don't blame anybody cause that effect effect the tells you you have to blame yourself only somewhere some sometimes you must have behaved rudely to somebody's behaving rudely to you now why bother why get hurt by him you have created your world we create your own our own world we make our own destiny that's the strong point philosophy tells us you know Common statement today is I am trying to find my purpose purp many people come to a point and say you know I haven't figured my purpose and this is you're in your 20s and 30s and you're still trying to figure your purpose but why are you talking about life's purpose talk about every action purpose so some of these parts will give you your life SP automatically you are hungry so eating food is the purpose right now you should be eating because your body demands hung your bladder is full you should empty your bladder you can't just hold on it is going to affect your body body has its own language to offer body tells you exactly what body wants what doesn't want when you eat food you know stop it do we humans don't do purpose has to why am I eating this food purpose not all this indiscipline yoga doesn't accept it's very clear yoga is a path of discipline so purpose has to be every action you do keep purpose in mind why am I opening my mouth what is the purpose to teach other to tell him where you are wrong and all that nobody wants to listen that nobody wants to listen where they are wrong they are not here to learn from you so keep your mouth shut or enjoy whatever they are talking so slowly you learn when you keep purpose in mind so this is yoga and third subject is technology this technology has become very popular all over the world assens pranayams meditation meditation all these are technology which tells you how to do what to do and so on at the body level at the Mind level so this is the third part asan PR teas bandas mudras hygiene techniques all these are there in yoga so yoga technology helps in prevention of the problems and if problems come what to do that's definitely there but prevention is always better than pure no now we did like you did very good I hearing that you did coronary artery we did Heart Care camp and we announc it bypass the bypass surgery bypass surgery is not required in majority of the cases maximum 2% people need bypass surgery otherwise not and that also could be prevented in the beginning if they are aware and alert about their life and there we showed first lesson I teach heart patient what it is you know don't hang your legs down and sit we are sitting upright Against Gravity so heart has to pump strong blood from toe upwards Against Gravity so here you have to heart has to pump strongly if you are sitting and legs hang down but if you bring your legs up then that gravity force is gone from your body then your heart can relax so first lesson I teach to All Heart patient is whenever possible you can't change the Furnitures and how we have to sit like this me yes but at least when you are on your dining table why don't you sit bring your legs up and eat food that will help you to better digestion better circulation heart would be relaxed abdomen would be very much in a proper position to absorb and such little just simple things that everybody can do and make a big difference while sitting and whenever possible sit on the ground you know that itself come on sit on the ground uh don't do that and all your joints will remain flexible you don't have to do too many assel to make them flexible so this these are the preventive techniques which I strongly recommend to people and walking we are structured to walk how much I have to tell people Baba CH walking and that to with nature if you have nothing like that you take the oxygen what are these plants they are also part of our lungs only no they are taking our carbon dioxide giving us oxygen all this is our body part of love and you should be with them walk look at flower smell fragrance of flower come on relax enjoy nature that I tell always people so you have expanded the definition of yoga significantly so you know when one looks at spiritual Journeys and yoga there is a it's a it's a goes way of living life way of living so like said walking looking at the people are walking with their PHS like this just the change even if you're walk we doing this put mind is then not in that's what I was thinking the word purpose purpose while eating purpose so that's what is mindfulness exactly that is what is mindfulness we say what is mindfulness mindful while you're eating mindful while you're sleeping mindful when you're talking so actually you can make the word mindful as purpose purpose and it suddenly takes on a very important meaning in your life awareness because everyone is asking what is my purpose to today especially you go to this is a big question I mean you know it's and it has been from eternity everyone wants to figure out life purpose but if one can Define it and just make every activity you know what you're saying as a purpose I think it's a I think there a great outcome of this conversation and and then it's simple that is why then you're called a Karam Yogi K Yogi that your Kum is in the yoga stage that is a Kum Yogi where do you the yog means the life of awareness and you are aware while doing your every Kum so that becomes a Kum Yogi it's a Kum yog so mindfulness will make you a kuram yogi so how do we make this Global I mean we have so much it's it's so simple right we can do one podcast we can do five conversations but how do we handhold transformation through think right you know Sister Shivani gives a three minute affirmation in the morning so it is 2 three minutes but doing it every day regularly but how do we take this Global and you've been part of lot of global movements quite a lot of things in global first of all ancient wisdom has to come what we've been talking about and the modern technology has to be used and it has to go Global because modern technology is very fine now this podcast and what you are doing is fantastic we also are doing our podcast asked you know in our Institute my son is there Rishi and he has taken yoga so strongly because it has to go all over so he's trying to see that all these modern technology like ebooks all are literatures are into ebook e Library we are making LMS we are trying to do anybody can come and do some courses varieties of courses where you try to understand your mind and how you can train your mind from ship to mudha toag to nudha that level of meditation varieties of meditation we have our own podcast which we called as nisp nisp NP is motionless State of Mind SP motionless State of Mind how to come to that level this is a blissful level so you are not sleeping what to do so that you can quickly sleep how your brain waves are going to connect with our modern technology to bring coolness to your mind and all those stuffs he's working very hard come out with the whole idea but that Rishi is trying to open up various centers all over the world which we have started doing where we are teaching this yoga which is called as householders Yoga Yoga where our whole focus is on our concept of Duty D we say every human should be doing his Dharma in life first duty is Duty towards your own self which maintain your own balance no action with imbalanced State of Mind accept people as they are care for them love for them yoga means love and care Mitri Kara muda these are all words used in Pali yog Sutra they are all spiritual and this is how Duty towards self then Duty towards near and dear you have to accept your parents your children everyone and you should care for them people say we all sit and eat together so we say hello hi to everybody but I said no that is fine that is wholesale job done but every individual needs your attention at least for a minute but yes your mother go go and meet her separately see her condition see her needs requirement and subtly she will not tell you that Mir tooth you you should see that you should be caring and quickly that has to come to her every individual your father is there your grandparents are there whatever it is there you have to spend you have less time spend less time but individually separately care for everybody Duty towards other and ex accept them as they are old people very often they repeat the same thing again and again again and again I'm living with my mother who is 95 year old I 77 she is 95 and she's there with me and my father-in-law my mother-in-law they all lived father-in-law lived for 83 years mother-in-law no 93 years mother-in-law 97 years my husband lived for 90 years 6 years back or S years back he left his body all I have and many others my father lived for 90 years so I've seen what old ages what their needs are they they remember their past very well but they forget the present today s my mother was telling I have not eaten my breakfast she has eaten my grandson is telling she has eaten I ate with her but she forets so we said Mommy her you know you don't with them they are not they are not they are they don't remember that last moment they are in present so they for it's a very beautiful age I say but people don't understand and so they argue they put them down they call them selfish they call them the near and dear ones are the place where you get to understand the true qualities of your soul Act constantly You Feel The Love You Feel The Compassion it's your body's Evolution also you see you see life when you see two and a half year old my grand great grandchild is there and my mother 95 years is there we have that range of family in the house and you become nothing else but spiritual automatically because you see through you don't judge anybody you don't react with anybody you understand understand them as they are you still care and love for them you see love doesn't come without spirituality it has to be caring love compassion that has to and all that happens so Duty towards near and dear very important then Duty that work when you are working wherever you are working all those people who are helping you to work they are all part and parcel of your family definitely you should feel and help help him out it's extended family Duty towards work duty towards Society where you live your neighbors this and that that is the fourth Duty concept of Duty yoga we strongly emphasize these things and who is your neighbor 60 Flor Smiles at each other you have to tell Namaste smile at least and not be keep busy keep your mobile aside and at least talk to each other or at least keep smiling but respect other human being that is gone two people someone cracks a joke the other one responds with a text LOL without laughing mean lots of laugh I felt it but I did not laugh with my expression you're right this is a just to be done separately it has to come into your personality your life should be lived yoga is from womb till to yoga is the way in which you are living your life always aware always aware about your duty consciously doing everything and all these stuffs which I was talking oh it's a great can we develop a few affirmations s i uses uh to be able to be in the state all the time this this is the element of SAA right the power of giving yes right so that's sa B today we've started Living more like this I want I want love I want happiness what I getting I want peace what am I getting in this relationship we meet couples who are thinking of separation yes few years back there would be a reason and whenever there's a reason you can at least talk about a solution now they'll say I'm not getting anything in this relationship so why should I be here so if I'm not getting why should I be here so the other person says I'm also not getting anything so we thought it's better that we live on our own so because they're going into the relationship to get so we've got the basics not right that human nature like everything else in nature prti also everything is giving it's not like this it's giving to everyone always unconditionally it is not giving based on what the other has given it it's giving everyone always unconditionally and that is also human nature so if we see our ancestors ancestors means the Adian D DH so that is why even today the mor of the D deas is like this both the hands or four hands are all giving so and their Aura is white in color so this is a simple model that if you are a giver your intelligence your spiritual intelligence is going to be the highest you are going to be divine if you are a giver so now suppose I become the opposite that means my energy levels are going to go down it's just simple so that's saah B okay inculcate that element of unconditional giving what can a person say to them every what can they I'm a giver I'm a giver word is a simple affirmation I radiate love peace and happiness to everybody I unconditionally accept everyone I unconditionally love and respect so let's just keep I don't need anything from anyone because it's ingrained very deep I need I don't need I'm a giver so I radiate this to everyone and I unconditionally accept and respect everybody two three affirmations and it will shift my mindset from this to BEC me and mind and when you give automatically these hormones are secreted in your body which which are very happy hormones they relax and very during we had during we had done a TV program where we just told the audience whatever sa you're doing during Co just make a 1 minute video of send that you know little children also sent that we me for the security B we made chai with my mother I made Ro and all but the beautiful part was that most of them said we've never felt as happy as this exactly not with all that we bought and we achieved it was actually when we were giving because when we shift to this now we moving against nature suppose the tree had to stop radiating oxygen what will happen to the tea it will just so that's what's happening to us we've shifted from our original nature of giving so saah B is not something to do now we say I'm doing SAA SAA is not something to do SAA is a personality even a business model is sa correct it is sa a business model is SAA that what am I giving to the community how am I interacting with my client not what is my benefit in this what is your benefit in this and how am I with the people who are working for me with me I sa for everybody that is a Kum Yogi life and today's success in business is being achieved through collaboration rather than competition correct and collaboration actually means multiple coming together to strengthen I think that's the and you know and I think we have to work more towards seeing how yoga all the spiritual so many things we have such a strong richness in India you know and and we have to see how to take it out to so that the world can benefit and if that is the true genuine feeling I think the world will be far more peaceful which will mean so much more for everyone with yoga so we have a little struggle because the world now knows yoga is standing on the head or twisting the body and they don't even know what yoga is and that's where the problem lies so that's why I'm the president of Indian yoga Association all the heads of the big big centers are members of that and we are see to that the way in which yoga is taught how just making them to do some PR and all that is yoga or making them to think why did I get angry today what do I do to making them think what did I help others or how do I so yoga's first step is ainsa nonviolence don't get hurt and don't hurt others you have no right to do that okay speak truth bold enough to speak truth but truth should be soft and gentle and these are the first step of yoga eight steps yoga has aanga yoga and where the beginning isah purpose what you are doing it why you are doing it not just it has to be understood properly and living it every moment is as I said from womb to to yoga is a way of life science of living so world has to still understand so good that people yeah yeah no and we have to take this and bhat has to take this message out you know you're a recipient of the bat God of award from the so I think it's a joint responsibility for all of us to see how to do that so again thank you it's been really very very uh enlightening to have this conversation you know and and we have last few minutes left for this podcast and we'll do a mindful minute kind of a a little you know session maybe we can talk about I know yoga is not aome but somewhere I mean if they have to look at one yoga pose that you think everyone should do what is that to release stress and tension yes One Yoga thing one is focus on your breath and see that your inhalation and exhalation is equal just do it breathe in 1 2 3 breathe out 1 2 3 go on doing this and the tension will go away automatically you will notice pressure will come to normal hormones will settle down or you know your um thyroidism would be settled down and so many benefits you'll get just by a simple thing you can do anywhere anywhere any time so this people should be doing breath and Equalization another H go ahead another one no go ahead yeah the other one you were saying a since talking I was about yes talked about posture the one acid we recommend to everybody is shoulder stand stand going on your shoulder going up because whole day we are look down our legs are taking gravity and we are down if we were walking on four legs there was no need of doing any Asen because our heart our lungs everything have the same Gravity Force so we evolved from four to four to two so now two no problem if your mind was peaceful all the time body peaceful mind circulation in body is perfect there is no problem at all but when we are distracted here and there and everything we need to do something to increase circulation over here face this brain is doing too much activity and so on so forth so shoulder St fantastic thing which everybody should do your muscles have to relax anti-gravity muscles always attention they have to relax your circulation to Heart lung brain has to be developed both the loopes right and left loes should get a proper energy level and circulation energy nerve flowing all that goes together so and this is called the queen of yoga this is sangas is called as Queen of so what is the king king shasan shasan is the king total relaxation leave leave every part of stress of your body to the ground and be totally detached and just watch your breath relax every part of your body part by part first from toe to head and then General relaxation just watch your stomach moving in and out when you are relaxed you start breathing from stomach using your stomach muscles breathe out stomach gold do it keep your hand on your stomach yeah breathe out stomach goes in breathe in stomach normal breathe out you know when we are under tension switch is a big one yes stomach receives tension first all internal organs are Disturbed so do this and in shaas it is done very many people keep the breath in when they breathe in so I think it just reverse use the chest muscles it has to be stomach child look at child stomach Moves In and Out look at dog stomach moves not chest moving we relaxation means abdominal breathing diaphragm breathing that we call as pran number four so various types of pran no I think this is a beautiful holistic way in such a little time you've been able to summize everybody can do this yes I think and thank you for simplifying this it's really been a joy having you here on this podcast thank you once again Dr an for joining us thank you sister Shani for this thank you Namaste you too can start or enhance your mindfulness Journey using the think right app on IOS and Android store it's got a huge number of daily affirmations daily Journeys daily meditations that will enable us to hold your hand as you move in this transformative journey of life