Chapters (4)

Yoga for Anxiety🌸| Easy Breathing & Relaxation for Children | Yoga Buddies

Yoga Buddies · 5:11

In this practice

Key teachings

Emotional regulation through movement and breath
Mindfulness for children
Self-soothing techniques for anxiety
The connection between breath and calm

Ideal for

Children experiencing anxiety or stress
Beginner yoga practitioners (children)
Parents and educators looking for calming activities for kids

Lesson

Steps

Simple breathing exercises (e.g., belly breath)
Gentle stretches for relaxation
Basic mindfulness exercises
Guided relaxation

Benefits

Reduces feelings of anxiety and stress in children
Promotes a sense of calm and inner peace
Improves focus and concentration
Develops body awareness and self-regulation skills

Transcript

Yoga Buddies. >> Hey yoga buddies, before we dive into today's fun yoga session, make sure to give this video a thumbs up and hit that button so you can join us on all our yoga adventures. We've got so many cool poses and games lined up just for you. Ready? Let's get started. Yoga for anxiety. Are you ready? Let's get started. Heat. Heat. [Music] [Music] Heat. Heat. [Music] [Music] Heat. Heat. [Music] [Music] [Music] Heat. Heat. [Music] [Music] [Music]

Practice summary

Level: beginner
Duration: 10 minutes
Equipment: yoga matcomfortable clothing
Target areas: mindbreathnervous systemfull body (gentle)
Energy: calming

More practice