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Yoga Tutorial

Yoga With Hammer · 0:15

Practice summary

Video length
0:15
asana

Lesson

Steps

  • cross legs with forward bend
  • crisscross arm to create double cross shape
  • place palm on the ground with elbows slightly bend
  • bending knee and lift heels up
  • reach right arm behind left calf and pointed with 45 degree angle
  • internal rotate left should and point finger up and reach to right side

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