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Yoga Tutorial

Yoga With Hammer · 0:15

asana

In this practice

Key teachings

  • Balance and stability
  • Mindful sequencing for complex poses
  • Body awareness and proprioception

Ideal for

  • Experienced yoga practitioners
  • Those seeking advanced balance challenges
  • Individuals interested in unique or 'funky' yoga poses

Lesson

Steps

  • cross legs with forward bend
  • crisscross arm to create double cross shape
  • place palm on the ground with elbows slightly bend
  • bending knee and lift heels up
  • reach right arm behind left calf and pointed with 45 degree angle
  • internal rotate left should and point finger up and reach to right side

Benefits

  • Enhanced balance and coordination
  • Increased core strength and stability
  • Improved focus and concentration
  • Greater body awareness

Practice summary

Level
advanced
Duration
10 minutes
Equipment
yoga mat
Target areas
CoreShouldersHipsLegsBalance mechanisms
Energy
balancing

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