Corpse Pose

How to

1. Lie flat on back
2. Let legs fall open naturally
3. Arms rest alongside body, palms up
4. Close eyes
5. Relax every part of the body
6. Focus on breath or body scan

Benefits

• Reduces stress and anxiety
• Lowers blood pressure
• Calms the nervous system
• Promotes deep relaxation

Caution

• Back injury (use support)
• Pregnancy (lie on left side)

Tips

• Set a timer to avoid falling asleep
• Stay present and aware

Variations

• Supported with bolster under knees
• Blanket for warmth