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Chapters (5)

How to do Shavasana - Corpse pose #yoga #yogaforbegginers #yogadaily #shavasana #corpsepose

Atman Yoga · 0:20

asana

In this practice

Key teachings

  • Deep relaxation and surrender
  • Mind-body integration
  • Calming the nervous system

Ideal for

  • All levels of practitioners
  • Individuals seeking stress relief
  • Post-yoga practice integration

Lesson

Steps

  • Body scan relaxation
  • Conscious breathing
  • Stillness and release

Benefits

  • Reduces stress and anxiety
  • Improves sleep quality
  • Enhances overall well-being
  • Promotes mental clarity
Asana

Practice summary

Level
beginner
Duration
7 minutes
Equipment
yoga matblanketsmall pillow or bolster
Target areas
Full body relaxationNervous systemMind
Energy
calming

More practice

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