FAQ · yoga.org

Is hot yoga safe for beginners?

It can be, but heat adds intensity. Start with regular-temperature classes if you have heart or heat-sensitivity concerns.

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Hot yoga (90–105°F) increases sweat and flexibility but also dehydration risk. Beginners should hydrate well, listen closely to their body, and leave the room if dizzy. Get medical clearance if you have cardiovascular conditions.

Tips

Hydrate before, during, and after
Take breaks as needed
Start with shorter hot classes

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