Hot yoga (90–105°F) increases sweat and flexibility but also dehydration risk. Beginners should hydrate well, listen closely to their body, and leave the room if dizzy. Get medical clearance if you ha...
Hot yoga (90–105°F) increases sweat and flexibility but also dehydration risk. Beginners should hydrate well, listen closely to their body, and leave the room if dizzy. Get medical clearance if you ha...