FAQ · yoga.org

Are inversions safe for everyone?

Not always. Avoid inversions with unmanaged high blood pressure, glaucoma, or neck injuries.

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Inversions (headstand, shoulderstand, handstand) offer benefits but require strength and alignment. Contraindications include certain eye, heart, and spinal conditions. Start with gentle options like legs-up-the-wall.

Tips

Get medical clearance if you have concerns
Build foundation before attempting advanced inversions
Use walls and props for support

On yoga.org

Legs-up-the-wall Headstand Legs Up the Wall

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