Should poses hurt? The resounding answer from the heart of traditional yoga wisdom is **no**. Patanjali's Yoga Sutra II.46 states, "**sthira-sukham asanam**," which translates to "the posture should b...
Should poses hurt? The resounding answer from the heart of traditional yoga wisdom is **no**. Patanjali's Yoga Sutra II.46 states, "**sthira-sukham asanam**," which translates to "the posture should b...