Yoga is a practice of adaptability and self-awareness, and for seniors, this means focusing on modifications rather than outright avoidance. The concept of **Ahimsa** (non-harming), a foundational pri...
Yoga is a practice of adaptability and self-awareness, and for seniors, this means focusing on modifications rather than outright avoidance. The concept of **Ahimsa** (non-harming), a foundational pri...