Absolutely, yoga is not only safe but profoundly beneficial for individuals over 60, offering a holistic path to well-being. The essence of yoga, as described in Patanjali's Yoga Sutras (II.46), is **...
Absolutely, yoga is not only safe but profoundly beneficial for individuals over 60, offering a holistic path to well-being. The essence of yoga, as described in Patanjali's Yoga Sutras (II.46), is **...