Chapters (7)

5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors

Physical Therapy Session · 0:30

In this practice

Key teachings

Consistency in daily practice
Gentle, accessible movement for seniors
Building functional strength and mobility
Mindful engagement with one's body

Ideal for

Individuals above 60 years old
Beginners to exercise or yoga
Those seeking a gentle daily routine
Individuals with limited mobility

Lesson

Steps

Chair-supported stretches
Gentle joint rotations
Balance-improving exercises
Mindful breathing techniques
Light strengthening movements

Benefits

Improved joint mobility and flexibility
Enhanced balance and stability
Reduced stiffness and discomfort
Increased energy levels and vitality
Promotes mental clarity and calmness

Transcript

I want you to try this for 21 days straight and I guarantee your life will never be the same you want to repeat this at least three times every single day best in the morning and right before bed after 21 days I want you to come back to this video and comment all of the crazy things that have unfolded in your reality this is what you need to repeat for 21 days in a row

Practice summary

Level: beginner
Duration: 10 minutes
Equipment: Yoga matSturdy chair
Target areas: HipsSpineShouldersKneesCore stabilityOverall mobility
Energy: balancing

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