OVER 60?......ME TOO! - 20-minute YOGA FOR BEGINNERS & SENIORS https://youtu.be/nTbArI_EHm8

Yoga ETC with Tina · 0:07

In this practice

Key teachings

Mindful movement and listening to your body
Importance of consistent daily practice
Focus on fundamental alignment and stability

Ideal for

Seniors and individuals over 60
Absolute beginners to yoga
Those returning to yoga after a break
Anyone seeking a gentle and accessible practice

Lesson

Steps

Gentle stretching and joint articulation
Modified standing poses for balance and strength
Basic balance exercises

Benefits

Improved physical strength
Increased flexibility and range of motion
Enhanced balance and stability
Increased body awareness
Support for joint health

Practice summary

Level: beginner
Duration: 20 minutes
Equipment: yoga mat
Target areas: full bodyspinehipslegscore
Energy: balancing

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