Benefits of Laughter Yoga With Steven Washington Experience

Transcript

[Laughter] yoga a bit but it's it's good to bring it back in this context because when we laugh and we engage our stomach muscles it's really great for our digestive system and laughter is a great way to relieve stress and like i said earlier trying to manage your stress better will help improve your digestion so i'm gonna set a little timer for us and we will laugh together for two minutes now if you have a challenge laughing for two minutes with me you can try smiling lifting the corners of your mouth and smiling with me and who knows maybe a laffle suddenly develop within you so here we go [Laughter] ah [Laughter] ah [Laughter] huh oh ah [Laughter] [Laughter] huh [Laughter] ah let's bring our laughter to a close ah take a deep breath with me and deep breath out again deep breath in and deep breath out two minutes of laughter goes by really fast and you may have noticed that once you start laughing your laughter makes you laugh even more and one of the benefits of doing this with me is that perhaps i'm making you laugh so that you find that laughter within yourself as well so it's great it's a wonderful thing to do and you can do it anytime you feel like you need to lift your energy up and also get your digestive energy flowing okay you