3 Benefits of Laughter Yoga: - Boosts your immune system - Reduces stress - Increases your energy levels. During his weekly Core Qigong video classes (which are a fusion of Pilates exercises and Qigong movements), Steven Washington often incorporates Laughter Yoga. To join him for a video class and learn about everything offered with the Core Qigong experience, visit: https://www.stevenwashingtonexperience.com/swestudio