Chapters (5)

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meditation asana pranayama

In this practice

Key teachings

Mindful breathing
Body awareness
Gentle movement principles

Ideal for

Beginners
All levels
Those seeking a gentle practice

Lesson

Instructions

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Steps

Basic stretches
Standing poses
Guided relaxation

Benefits

Stress reduction
Improved flexibility
Enhanced body awareness
Mental calm

Transcript

got away boy on my roster he'd be feeding me pasta and lobsters he just hit me up on Tuesday like what's doing bad let me take you shopping I told him well I'm a little busy he said damn I'm in your city but in

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga mat
Target areas: full bodyspinehipsshoulders
Energy: calming

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