Chapters (5)
Correct your cobra pose ….! #workout #yogapose #fitness #trending #shorts
In this practice
Key teachings
- Proper alignment
- Foundational pose technique
- Body awareness
Ideal for
- Beginners
- Practitioners refining their Cobra Pose
- Individuals seeking alignment correction
Lesson
Steps
- Cobra Pose (Bhujangasana)
- Shoulder rotation
- Controlled backbend
Benefits
- Strengthens the spine
- Improves posture
- Opens the chest and shoulders
Transcript
is looking like this then no please come back keep your legs apart shoulder with distance on the edge of the mat with toes pointing out place the Palm beside of your chest rotate your shoulder back lift your head chest and chin and lift yourself till your navel hope it helps
Practice summary
- Level
- all levels
- Duration
- 1 minutes
- Equipment
- Target areas
- Energy
- balancing
More practice
#yoga #dailyyoga #shorts #viral #video #support #sirasana #mokshyoga #trending #fitness #healthMoksh Yoga · 0:20
Cobra Workout Tutorial | Cobra Pose How-To For Beginners| Workout At Home With Body By YogaBody By Yoga · 1:25
Kala Bhairavasana | Destroyer Of The Universe Pose Yoga | Yoga and Fitness With Shiva #shortsYoga and Fitness With Shiva · 0:59
Mandukasana Frog Pose Yoga For Beginners, #yoga #asana #yogapose #shorts #frogpose #fitnessmantramFitness Mantram · 0:12
#shorts #asana Bhairavasana, Kala Bhairavasana, Yoga PoseNussara Yoga · 0:43
5 Yoga Pose to Activate Your Crown ChakraJyoti Yoga Spirit · 0:25
Back bending or forward bending ? | Comment your favourite Yoga Asana! #yogaurmi #yoga #yogaposeYoga with Urmi Pandya · 0:17
Bakasana for beginners | in hindi | Bakasana for beginners crow pose yoga arm balance | #shortsPathik Yogasana Academy ( पथिक फिटनेस ) · 0:15