Watch

Chapters (2)

Eka Pada Rajakapotasana ( One-legged King Pigeon Pose ) #yogaurmi #yogawithurmipandya #yoga

Yoga with Urmi Pandya · 0:17

asana

In this practice

Key teachings

  • Patience and surrender in deep stretches
  • Understanding hip anatomy and external rotation
  • Mindful breathwork for deepening poses

Ideal for

  • Intermediate to advanced practitioners
  • Individuals seeking deep hip flexibility
  • Those working on backbending techniques

Lesson

Steps

  • Eka Pada Rajakapotasana (One-legged King Pigeon Pose)
  • Hip opening preparatory stretches
  • Spinal extension and gentle backbends

Benefits

  • Increases hip flexibility and range of motion
  • Releases tension in the glutes and groin
  • Opens the chest and shoulders
  • Calms the mind and reduces stress
  • Improves posture and spinal mobility
King Pigeon PoseAsanaKapotasanaPigeon Pose

Practice summary

Level
intermediate
Duration
10 minutes
Equipment
yoga matyoga blocks (optional, for support)
Target areas
hipsgroinquadricepslower backchest
Energy
calming

More practice

Back bending or forward bending ? | Comment your favourite Yoga Asana! #yogaurmi #yoga #yogaposeYoga with Urmi Pandya · 0:17#48. Yoga Beginner - Wide legged forward bend with hands on hipsAn Nhiên · 0:261 Yoga-Asana with many benefits-Supta Virasana(Reclined Hero Pose) #yoga #yogabenefits #yogapracticeWalk With Physio · 0:1484 Asana of Hatha Yoga Sequence with Yoga Pose Alignment by #YogaGuruDheeraj #AshtangaYogaVashistha Yoga Ashram · 7:08Agnistambhasana (Fire Log or Double Pigeon Pose) Benefits, How to Do by Yogi Ritesh - Siddhi YogaSiddhi Yoga International · 5:00Asana Kitchen: Pada Hastasana (Hand Under Foot pose) with David GarriguesAsana Kitchen with David Garrigues · 3:53Assisted Drop Back into Dwi Pada Viparita Dandasana - Anusara Yoga Pose Demo - How ToAnusara Yoga · 3:40BRIDGE POSE IN YOGA: with proper alignmentYYOGA at Home — yoga classes + tutorials · 7:25