Chapters (5)

How To Do Ardha Ustrasana | Half Camel Pose | YOGAYUG ||

YogaYug · 1:07

In this practice

Key teachings

Mindful movement and alignment for safe practice
Connecting breath with movement
Heart-opening principles

Ideal for

Beginners in yoga
Individuals seeking chest and shoulder opening
Those wanting to improve flexibility and posture

Lesson

Instructions

How To Do Ardha Ustrasana | Half Camel Pose | YOGAYUG ||

🧘‍♀️ Learn the Half Camel Pose with ease in our latest video, "How To Do Ardha Ustrasana | Half Camel Pose | YOGAYUG ||" 🌿✨ Perfect for beginners, this is the 10th video in our "How to do..." series, guiding you through every step of this heart-opening posture. 🙏💫

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Steps

Ardha Ustrasana (Half Camel Pose) instruction
Vajrasana (Thunderbolt Pose) as a starting/resting position
Controlled breathing during posture hold

Benefits

Increases lung capacity
Opens shoulders and chest
Boosts self-esteem
Improves spinal flexibility
Enhances posture

Asana Ustrasana Half Camel

Transcript

[Music] sit in vajana raise up onto the knees knees and the ankle in straight line keep both Palms on the hips fingers pointing down inhale and bend back hang your head back push the hip forward elbows close to each other stay in the posture for 5 to 10 [Music] breaths AR the ustrasana will help to increase the lungs capacity it helps in opening the shoulders and chest also boost [Music] self-esteem slowly release the posture and come to Center sit in vajana again [Music]

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: yoga mat
Target areas: chestshouldersspinehipslungs
Energy: energizing

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