Cobra Pose is a versatile yoga pose that supports spine health, flexibility, and mental well-being.Here are some of its key benefits : 1. Strengthens the Spine: Enhances posture and reduces back pain. 2. Stretches Chest & Shoulders: Increases flexibility and opens the chest. 3. Improves Digestion: Stimulates digestive organs, easing constipation. 4. Reduces Stress: Calms the mind and relieves fatigue. 5. Boosts Heart & Lung Health: Expands lung capacity and supports cardiovascular function. 6. Relieves Sciatica: Eases lower back tension and sciatica pain. 7. Tones Glutes & Thighs: Engages lower body muscles for toning. 8. Enhances Mood: Energizes and lifts your spirits.