How to do: Gate Pose (Parighasana)
Practice summary
- Video length
- 0:07
Lesson
Instructions
How to do: GATE POSE (PARIGHASANA)
Steps
- Knee stacked under hip
- Lengthen waist
- Chest rotating open
- Arm reaching back, extended through the fingers
- Lengthen through spine
- Arm resting on extended leg
- Outer edge of foot grounding into the mat
Transcript
Yeah. Yeah. Every time I start to contemplate. Yeah. You win me a beautiful escape.
