How to do: GATE POSE (PARIGHASANA) 1. Knee stacked under hip 2. Lengthen waist 3. Chest rotating open 4. Arm reaching back, extended through the fingers 5. Lengthen through spine 6. Arm resting on extended leg 7. Outer edge of foot grounding into the mat #yoga #asana #yogatutorial #yogagirl #yogaflow #asanayoga #yogapose #yogaposes #yogaforbeginners