How to do: GATE POSE (PARIGHASANA) #yoga #asana #yogatutorial #asanayoga #yogapose #yogaforbeginners

In this practice

Key teachings

• Precise alignment for deep stretch
• Mindful engagement of core and breath
• Understanding body mechanics in a specific asana

Ideal for

• Beginners learning specific yoga poses
• Individuals seeking to improve flexibility and side body mobility
• Practitioners interested in detailed alignment instruction

Lesson

Instructions

How to do: GATE POSE (PARIGHASANA)

Steps

• Knee stacked under hip
• Lengthen waist
• Chest rotating open
• Arm reaching back, extended through the fingers
• Lengthen through spine
• Arm resting on extended leg
• Outer edge of foot grounding into the mat

Benefits

• Stretches the side body, intercostal muscles, and hamstrings
• Opens the hips and groins
• Lengthens the spine and improves posture