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How To Do Hasta Padangusthasana · Hand To Big Toe Pose

YOGA WITH SUJATA · 0:12

Practice summary

Video length
0:12
asana

• Keeps the hips and hamstrings flexible. • Strengthens the legs, ankles and core muscles. • Improves concentration and focus. • Improves balance and stability.

PadangusthasanaAsana

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