How to do Kapalbhati Pranayama Correctly ? Skull Shinning Breath #pranayama #kapalbhatipranayama

Transcript

how to do kapal bhati pranayam correctly kapal bhati or the skull shining breath is a great practice for cleansing our respiratory system and nasal passages and is a great practice to start at the beginning of your pranayam session so that you are able to breathe deeper and better in kapal bhati the focus is on active exhalation inhalation is passive and automatic so every time we exhale we are going to exhale forcefully through the nose and our belly is going to contract in inhalation is going to be automatic so let's see how to do this let's start by taking a breath in and out and start and relax hope this helps