How to Do Kapotasana For Beginners | How To Progress to Full Pigeon Pose | Yoga With Archana Alur

In this practice

Key teachings

• Safe and progressive hip opening
• Understanding different variations of Pigeon Pose
• Connecting flexibility with strength

Ideal for

• Beginners in yoga
• Individuals with tight hips
• Those seeking to reduce back pain
• Practitioners working towards Kapotasana

Lesson

Instructions

If you want to increase flexibility, loosen tight hips, reduce back pain, and build strength, Kapotasana (Pigeon Pose) is perfect for you! In this short, I’ll guide you through Supta Kapotasana (Reclined Pigeon), Supported Pigeon Pose, and how to progress to Full Pigeon. These variations are great for beginners and those looking to open the hips safely. Practice along and find the version that suits your body today!

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Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - Music You Tube

Steps

• Supta Kapotasana (Reclined Pigeon)
• Supported Pigeon Pose
• Kapotasana (Full Pigeon Pose)

Benefits

• Increased hip flexibility
• Loosened tight hips
• Reduced back pain
• Improved overall strength
• Safer progression in advanced poses