If you want to increase flexibility, loosen tight hips, reduce back pain, and build strength, Kapotasana (Pigeon Pose) is perfect for you! In this short, I’ll guide you through Supta Kapotasana (Reclined Pigeon), Supported Pigeon Pose, and how to progress to Full Pigeon. These variations are great for beginners and those looking to open the hips safely. Practice along and find the version that suits your body today! Don’t forget to Like, Share, and Subscribe for more yoga shorts and tutorials! #kapotasana #pigeonpose #yogashorts #hipopener #flexibility #yogaforbackpain #howtodobigeonpose #yogaforbeginners 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Website:https://yogawitharchanaalur.com/ https://www.facebook.com/yogawitharchanaalur/ Instagram: http://instagram.com/yogawitharchanaalur Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Music You Tube