In this video we will learn How to Perform Supt Kapotasana/Reclining Pigeon Pose It is an elegant combination of a gentle hip-opener and an effective hamstring stretch. It is usually performed to recover or to release any strain in the hamstrings and glutes. Download Yog4Lyf - Yoga App for Everyone - https://play.google.com/store/apps/details?id=com.yog4lyf.beginneryoga Timeline - 0:00 : Intro 0:57 : How to Perform Supt Kapotasana/Reclining Pigeon Pose 03:38 : Benefits & Contraindications Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share this video if you like the information shared, subscribe, and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe to us on social media platforms given below: Instagram - https://www.instagram.com/yog4lyf/ Facebook - https://www.facebook.com/yog4lyf Twitter - https://twitter.com/yog4lyf LinkedIn - https://www.linkedin.com/company/yog4lyf #howtoperformpreclingpigeonpose #yogaforflexibility #yogaforeveryone #yogaforall #yog4lyf #hipopener