How to Perform Supt Kapotasana/Reclining Pigeon Pose · Yoga for Flexibility · Hip Opener

Practice summary

Level

all levels

Video length

4:36

Equipment

yoga matoptional props like blocks or a strap for support

Energy

calming

Target areas

HipsHamstringsGlutesLower back

In this practice

Key teachings

• Mindful stretching and alignment
• Understanding body's limits
• Benefits of hip opening and hamstring release

Ideal for

• Individuals with tight hips or hamstrings
• Athletes needing post-workout recovery
• Those looking for gentle stretching
• Practitioners seeking relaxation and release

Lesson

Instructions

In this video we will learn How to Perform Supt Kapotasana/Reclining Pigeon Pose

It is an elegant combination of a gentle hip-opener and an effective hamstring stretch. It is usually performed to recover or to release any strain in the hamstrings and glutes.

Timeline - 0:00 : Intro 0:57 : How to Perform Supt Kapotasana/Reclining Pigeon Pose 03:38 : Benefits & Contraindications

LinkedIn -

Benefits

• Increased hip flexibility
• Reduced tension in hamstrings and glutes
• Relief from lower back pain
• Improved circulation in the pelvic area
• Stress reduction through hip opening