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How To Do MALASANA (GARLAND POSE) & Its Benefits

StyleCraze · 0:58

asana

In this practice

Key teachings

  • Hip opening and flexibility
  • Grounding and stability
  • Mindful posture alignment

Ideal for

  • Beginners and intermediate practitioners
  • Those seeking hip flexibility
  • Individuals looking for grounding poses
  • People wanting to improve lower body mobility

Lesson

Steps

  • Malasana (Garland Pose)
  • Anjali Mudra (Prayer Mudra)
  • Deep squatting posture

Benefits

  • Increases hip and ankle flexibility
  • Strengthens core and back
  • Aids digestion and elimination
  • Grounds and calms the mind
  • Stretches groin and thighs
MalaGarland PoseAsana

Practice summary

Level
all levels
Duration
2 minutes
Equipment
yoga mat
Target areas
hipsgroinankleslower backcore
Energy
balancing

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