This simple posture is so great for many systems in the body, helping with circulation, digestion, and elimination. It's also great for relieving low back pain and improving mobility in the hips. This month, Kristyn and Malia are showing us how to set up for Wind Removing Pose, giving a few great alignment cues to get the most out of the posture. Check it out! Follow me on socials ⬇️ https://www.bendbeyondyoga.com https://www.facebook.com/bendbeyondyoga https://www.instagram.com/bendbeyondbozeman/ https://www.bendbeyondyoga.com/start https://www.bendbeyondyoga.com/schedule