How To Fix Your Knock Knees From Home… Grab a Pillow! #knockknees #kneepain #walking

In this practice

Key teachings

• Understanding genu valgum (knock knees)
• Importance of knee, hip, and pelvis alignment
• Posture correction principles
• Targeted muscle engagement for joint stability

Ideal for

• Individuals with knock knees or genu valgum
• People experiencing chronic knee pain
• Anyone seeking improved lower body alignment
• Those interested in therapeutic or corrective exercises

Lesson

Instructions

Welcome to this informative video on how to fix knock knees and alleviate knee pain. Knock knees, also known as genu valgum, can cause discomfort and even lead to more serious knee problems if left untreated. In this video, we'll demonstrate an effective exercise to realign your knees and stabilize your hips and pelvis.

For full benefits, I recommend using our posture block:

Steps

• Specific therapeutic exercise for knock knees
• Use of props (pillow, posture block) for alignment
• Hip abductor strengthening
• Pelvic floor and core engagement for stability

Benefits

• Fixes knock knees (genu valgum)
• Alleviates knee pain and discomfort
• Realigns knees, hips, and pelvis
• Prevents more serious knee problems
• Improves overall body posture