Chapters (4)

Is It Too Late To Start Yoga?

Akhanda Yoga Institute · 4:03

In this practice

Key teachings

Yoga is accessible to everyone, regardless of age, physical condition, or perceived limitations.
The profound importance of breath (prana) as a foundation for well-being and vitality.
A holistic approach to health that integrates mindful eating, lifestyle choices, and yoga practice.

Ideal for

Beginners of all ages and physical capacities, including seniors.
Individuals with pre-existing physical conditions like back or foot issues.
Those leading sedentary lifestyles or seeking to improve their overall health and balance.

Lesson

Instructions

AKHANDA YOGA ONLINE BRINGS YOU HOLISTIC AND AUTHENTIC YOGA TEACHINGS THROUGH ONLINE YOGA CLASSES WITH YOGA MASTER YOGRISHI VISHVKETU! Completely customize your yoga practice! With a diverse selection of class styles, you can choose a practice that aligns with the needs of your body and mind. Class times ranging from 20 to 120 minutes allow you to easily fit yoga into your daily schedule.

Practice with Vishva-ji anytime, anywhere.

Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.

Steps

Pranayama (breathing exercises), specifically mentioning 'honey bee breath' (Bhramari).
Mindful breathing to improve overall health and vitality.
Foundational principles for initiating a physical yoga practice.

Benefits

Improved overall physical and mental well-being, fostering a 'happier body'.
Enhanced vitality and energy through the cultivation of 'good prana'.
Potential alleviation of physical ailments such as back pain, foot issues, knee problems, and heart concerns.
Better sleep quality and the ability to engage more actively in daily life and sports.

Transcript

[Music] is can a 52-year-old woman with a bad back and bad feet who sits all who sits all day still try half the yoga definitely if anyone is breathing they can do yoga practice so it doesn't not matter how old what condition you can start working with the just breathing with the honey be bring and again change your diet eat healthy food this physical body is everyday is replacement and what is replacing it whatever you putting in there that's the repair is going to happen this body constantly is getting repair and the what the rep repair material is is your food eat happy food that will be better repair and it will be happier your body and you're just so good so yes if you're doing it does not matter how old how overweight I even don't talk overweight things overweight is just sign of the my life is is out of the balance and then people get the other confusing about the overweight if you feel if you feel tired if you can't do what you want to it does not matter you are according to the Modern Standard you are overweight or underweight you you don't have good FR I always give my uncle example Yogi most most of you guys have seen it if you see it looks like a overweight he like 110g and 15 kg and and he's 73 74 year old but he have no KN isues he have no heart heart heart issues he can sleep whenever he want and and he play volleyball he play cricket he play soccer and he just and if someone ask him are you Yogi you are a little bit heavy he says where he walk he run like it's not overweight weight is if you have the no PR that is that does not matter you underweight or not if you have good PR your body just weightless if you have good FR and if you don't have good FR even you are very skinny and then you can't fly you can't you walk like I have a 100 pound extra weight you are carrying it so if you have good PR weight is not a problem front of the pr weight is nothing just if you have good happy PR it's good yes if you are your bodies start to getting the falling apart then you need to take care of your body your food your lifestyle and start doing yoga and it does not matter how much weight you have you can if you breathing yes you can do yoga practice

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: None
Target areas: Overall well beingMind body connectionRespiratory systemSpinal healthJoint health
Energy: balancing

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