Is it ever too late to start Yoga?Aham Yoga

Transcript

[Music] hi my name is arundhati and this is part of our ask me anything challenge that we're running at aham yoga we asked all our viewers to send in questions about yoga um from yoga philosophy to yoga poses to yogic Lifestyle just about anything that um you want to know about yoga and we are answering them over our YouTube channel called aham yoga or over our blog found at aham yoga.com our next question comes to us from Kathy again and she wants to know if when are you too old to begin a yoga practice now Kathy that's a great question you are never too old to begin yoga practice um we can start yoga as children we need to do them throughout our life for as long as we can there is no upper limit to practicing yoga what we need to know however is in different stages of Our Lives when we are younger when we are children when we're in our um 20s and 30s when we're in our 50s the practice evolves as we age because our body our mind our personality is going through constant changes both internally and externally so what is important is to kind of change the practice in different phases of Our Lives okay that is most important um but there is no stopping yoga because you are too old or there is no no um I can't do yoga because I'm too old to start okay so there's none of that no matter what your age or your ability is as long as you are breathing and you are alive you can practice yoga [Music] [Laughter] [Music]