Worried about how long your home yoga practice needs to be? How long do you have to spend on your mat in order for your practice to count? Listen to author Kara-Leah Grant as she shares one of the key ideas from her book Forty Days of Yoga: Breaking down the barriers to a home yoga practice. Check out the other videos in this playlist for more of the Forty Days of Yoga Book Concepts. Check out Forty Days of Yoga here: http://theyogalunchbox.co.nz/forty-days-of-yoga-breaking-down-the-barriers-to-a-home-yoga-practice/ Kara-Leah Grant | The Yoga Lunchbox | http://theyogalunchbox.co.nz/