Kirtan Kriya (Sa Ta Na Ma) - Kundalini Yoga Meditation #Shorts

In this practice

Key teachings

• The power of Kirtan Kriya (Sa Ta Na Ma) for transformation
• Clearing the subconscious mind of past pain and negative patterns
• Connecting with inner divinity and the infinite consciousness
• Understanding Sat Nam (Truth is my Name) as a core principle

Ideal for

• Beginners to meditation and Kundalini Yoga
• Individuals seeking mental clarity and emotional healing
• Those interested in spiritual growth and self-discovery
• Practitioners looking for a calming and centering practice

Lesson

Instructions

Come to a comfortable seated posture on the floor or on a chair. Rest your hands on your knees, palms facing up. Close your eyes and start chanting Sa Ta Na Ma out loud in a singing style for 3 minutes, while touching the thumb to each finger. Chant Sa (Universe) and touch the thumb with index finger (for wisdom), then Ta (Life) with the thumb and middle finger (for patience), then Na (Death) with the thumb and ring finger (for energy), and then Ma (Rebirth) with the thumb and pinky finger (for communication). After chanting out loud, you will then do it while Whispering for 3 minutes, and then silently in your head for 3 minutes. After those 3 rounds, you will reverse it by starting with the exercise silently for 3 minutes, then whispering for 3 minutes, and ending with chanting/singing for 3 minutes.

Benefits: Sa Ta Na Ma is an extended way of saying Sat Nam (Truth is my name). It has tremendous power to clear the subconscious of past pain and the merging of one’s consciousness with the Infinite.

*Before beginning the exercise, tune in with the Adi Mantra "Ong Namo Guru Dev Namo" (x3) meaning "I bow to the teacher/guru within".

*Close the practice with hands together at your chest. Chant “Sat Nam”, meaning “Truth is my Name”. Bow forehead to the floor.

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Enjoy your day! Sat Nam/Namaste

Steps

• Kirtan Kriya (Sa Ta Na Ma) chanting in three phases (loud, whisper, silent)
• Specific mudras (finger positions) accompanying chanting (thumb to index, middle, ring, pinky finger)
• Seated meditation posture with hands on knees, palms up
• Adi Mantra 'Ong Namo Guru Dev Namo' for tuning in
• Closing with 'Sat Nam' chant and bowing

Benefits

• Clears the subconscious of past pain and mental 'junk'
• Merges one's consciousness with the Infinite
• Connects practitioners to their inner divinity
• Promotes mental clarity and emotional release
• Enhances focus and spiritual awareness