Chapters (7)

Learn the Frog Pose - Mandukasana | Yoga

SIKANA English · 1:27

In this practice

Key teachings

Mindful alignment
Breath coordination with movement
Gentle stretching and compression

Ideal for

Beginners learning foundational poses
Individuals seeking digestive relief
Those looking to tone core and lower body

Lesson

Instructions

This video will explain how to perform the Frog Pose, Mandukasana.

This material will guide you towards building a foundation in Yoga practice. Don't miss the video on the Cat Pose.

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This pose is beneficial for digestive problems. However, the techniques described in this series are not meant to be prescriptive.

This program was created in partnership with Decathlon.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K

Steps

Frog Pose (Mandukasana)
Fist placement for internal organ massage
Controlled breathing during a hold

Benefits

Aids digestive problems
Massages internal organs
Tones thighs, hips, and abdomen

Asana Frog Pose

Transcript

[Music] in this video you will learn the Frog pose also known as mandukasana fold your knees and sit straight on your heels wrap your fingers around your thumbs and place your fists on either side of your navl pressing them against the stomach inhale deeply opening your chest as you exhale bend your upper body forward let your chest rest on your thighs and touch your forehead to the ground breathe naturally staying in this position for about 30 seconds or as long as you can without straining yourself inhale as you slowly raise your upper body and relax this pose is beneficial for Digestive problems it also massages the internal organs and tones the thighs hips and the abdomen you have now learned mandukasana the Frog pose

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: abdomendigestive systemthighships
Energy: calming

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