This video will explain how to perform the Frog Pose, Mandukasana. This material will guide you towards building a foundation in Yoga practice. Don't miss the video on the Cat Pose. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga This pose is beneficial for digestive problems. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K