Chapters (3)

पदमासन लगाने की सरल विधि | lotus pose right method #padmasana #lotuspose #yoga #asana #yog

Bhopal Yoga Kendra · 0:16

In this practice

Key teachings

Proper alignment for seated meditation postures
Gradual hip opening for advanced asanas
Mindful progression in yoga practice

Ideal for

Practitioners working towards advanced seated poses
Individuals seeking to improve hip flexibility
Those interested in meditation postures
Intermediate yoga students

Lesson

Steps

Baddha Konasana (Butterfly Pose) preparation
Padmasana (Lotus Pose) technique
Seated hip opening exercises

Benefits

Increased hip flexibility and range of motion
Improved posture and spinal alignment
Preparation for deeper meditative states
Release of tension in the inner thighs and groin

Lotus Pose Asana

Practice summary

Level: intermediate
Duration: 15 minutes
Equipment: yoga matyoga block or cushion (optional for hip support)
Target areas: HipsInner thighsGroinSpineLower back
Energy: calming

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