🧘♀️Malasana - Garland pose🧘♀️ 👉 Opens and creates space in pelvic area 👉 Stretches, strengthens and loosens the hips, knees and ankles. 👉 loosens the upper back, shoulders and neck and removes tension 👉Helpful for indigestion, relieves flatulence and constipation. ❌Avoid if severe pain in knees, hips or ankles ❌Pregnant women should avoid in the first trimester ➡️ ✅Follow us on 👉 @atman_yoga_with_kp 👉 https://instagram.com/atman_yoga_with_kp?igshid=YjNmNGQ3MDY= 👉 https://www.facebook.com/profile.php?id=100087233183867&mibextid=LQQJ4d #yoga #beginnerasana #malasana #garlandpose #sittingasana #yoga-pose #yogaformindandbody #yoga poses #yogabeginner #yogaforbegginers #yogaeveryday #yogaeverywhere #yogapractise #yogadaily #yogainstructor #fit #fitness #fitindia #atmanyogawithkp #atman_yoga_with_kp