Malasana - Garland pose #yoga #yogasana

In this practice

Key teachings

• Hip opening for flexibility
• Grounding and stability
• Relieving physical tension

Ideal for

• Beginners
• Individuals seeking hip flexibility
• Those with digestive discomfort
• Practitioners looking to relieve back and shoulder tension

Lesson

Instructions

🧘‍♀️Malasana - Garland pose🧘‍♀️ 👉 Opens and creates space in pelvic area 👉 Stretches, strengthens and loosens the hips, knees and ankles. 👉 loosens the upper back, shoulders and neck and removes tension 👉Helpful for indigestion, relieves flatulence and constipation. ❌Avoid if severe pain in knees, hips or ankles ❌Pregnant women should avoid in the first trimester

👉 @atman_yoga_with_kp

Steps

• Malasana (Garland Pose)
• Deep squatting
• Mindful engagement of the hips and core

Benefits

• Opens and creates space in pelvic area
• Stretches, strengthens and loosens the hips, knees and ankles
• Loosens the upper back, shoulders and neck and removes tension
• Helpful for indigestion, relieves flatulence and constipation