Malasana - Garland pose
Practice summary
- Video length
- 0:15
🧘♀️Malasana - Garland pose🧘♀️ 👉 Opens and creates space in pelvic area 👉 Stretches, strengthens and loosens the hips, knees and ankles. 👉 loosens the upper back, shoulders and neck and removes tension 👉Helpful for indigestion, relieves flatulence and constipation. ❌Avoid if severe pain in knees, hips or ankles ❌Pregnant women should avoid in the first trimester
👉 @atman_yoga_with_kp
