Chapters (4)

New Yoga Practice! Man On The Moon w/ Nico Luce

Yoga on Gaia · 0:16

In this practice

Key teachings

Mindful movement with breath
Body awareness and subtle shifts
Cultivating stillness and introspection

Ideal for

All levels, including beginners
Individuals seeking a calming or introspective practice
Those looking to relieve tension and stress

Lesson

Steps

Gentle pelvic tilts
Supported forward folds
Mindful transitions and spinal articulation
Conscious breathwork

Benefits

Promotes relaxation and stress reduction
Increases spinal mobility and flexibility
Deepens body-mind connection
Eases tension in hips and lower back

Transcript

And then as you exhale, you're going to start tilting the pelvis forward, gently, and you can support yourself with your hands.

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga matoptional blanket or cushion for comfort
Target areas: hipslower backspinepelvic areanervous system
Energy: calming

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