Prana Vayu is the energy of intake and inspiration—the force that draws life inward through breath, sensation, and experience. 🌬️ Located in the heart and chest, Prana governs how we receive: oxygen, nourishment, connection, truth. When balanced, we feel awake, inspired, and aligned with purpose. When blocked, we may feel restless, unfulfilled, or like something essential is missing. 💛 This slow, steady flow uses lunge variations, chest and shoulder openers, and breath-led movement to awaken Prana in the upper body. A supportive practice if you’re seeking clarity, emotional openness, or a deeper connection to yourself. ✨ Style: Slow Flow ⏳ Duration: 37 minutes 🧘♀️ Level: Intermediate 🔥 Focus: Hips, core, backbends, breath 📍 Location: Formia, Italy