Chapters (4)

Quick child pose | child pose | @PrashantjYoga

Prashantj yoga · 0:16

asana pranayama

In this practice

Key teachings

Proper alignment in Child's Pose
Mindful breathing during relaxation
Understanding the purpose of a resting pose

Ideal for

Beginners to yoga
Anyone needing a moment of rest or calm
Practitioners looking to de-stress

Lesson

Instructions

EXTENDE CHILD POSE |

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In today short videos we are learning - How to do child pose in 1 min - how to correct balasana - child pose - benefits of child pose - child pose benefits

Other Playlists

- Watch video about sun salutation

- How to become flexible

- How to do kumbhaka breath retention

- Prepration for pranayama

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Steps

Child's Pose (Balasana)
Extended Child's Pose variation
Coordinated breath with movement

Benefits

Calms the brain and helps relieve stress
Gently stretches the hips, thighs, and ankles
Relieves back and neck pain when done with head and torso support

Prana Child Pose Asana Ama Breath Retention Pranayama

Transcript

i will sit first i will inhale deeper i will raise my hands with inhalation and as my exhale second step go forward until the buttocks will not come up once you feel that the buttocks are up palms down

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: yoga mat
Target areas: hipslower backspineshoulders
Energy: calming

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