Quick child pose · child pose · @PrashantjYoga

Prashantj yoga · 0:16

Practice summary

Video length

0:16

EXTENDE CHILD POSE |

You can follow mr on these platforms-

You can Connect me in Instagram

Facebook page

Welcome to our Youtube channel,

In today short videos we are learning - How to do child pose in 1 min - how to correct balasana - child pose - benefits of child pose - child pose benefits

Other Playlists

- Watch video about sun salutation

- How to become flexible

- How to do kumbhaka breath retention

- Prepration for pranayama

Connect me in Instagram

Transcript

i will sit first i will inhale deeper i will raise my hands with inhalation and as my exhale second step go forward until the buttocks will not come up once you feel that the buttocks are up palms down