Hi I am Monica. Welcome to Our YouTube Channel "Yoga Nation". Thank You So Much For Watching. Don't Forget To LIKE, SUBSCRIBE & SHARE. ------------------------------------------------------- #Yoga_nation #yogawithmonica #yoga #yogaforbeginners #yoganation #yogagirl #meditation #shorts #yogaclasses ------------------------------------------------------- Background Music From YouTube Audio Library. ----------------------------------------------------- Sage Marichi's II Marichyasana B Category: Seated / Forward Bend Difficulty: Advanced Description :- Begin in a seated position. Bring one leg into Half Lotus pose or bend your knee so the sole of your foot is close to the opposite inner thigh. Bend your opposite knee in as if you were taking Sage Marichi's I. Extend the arm (of your same side planted foot) high into the sky and then begin to reach it forward. As you reach your arm forward, lengthen your torso at the same time and snuggle your shin closer to your armpit. Flip your wrist, thumb side down, then sweep your forearm around the outside of your bent knee along your shin. Try to bring it around to your thigh or further. Then sweep your opposite arm around behind your back to catch opposite fingertips, or try to catch your wrist. Extend your torso forward from the groins, keeping your lower belly long. Lower your front torso forward toward your knee that is in half lotus. Be sure your shoulders don't scrunch up into your ears; draw your shoulders blades actively down your back. Option to lift your torso back up to extend through your twist. Benefits :- Stretches the shoulders, spine, ankles, inner thighs, and abdominal muscles. ....,............................................................. advance yoga girl beginners yoga beginner yoga free yoga free yoga videos full body yoga how to do marichyasana indian yoga girl marichyasana b monica manhas yoga monica manhas yoga girl morning yoga morning yoga girl online yoga streching yoga girl yoga Nation yoga at home yoga for beginners yoga for flexibility yoga for legs yoga nation girl yoga nation india yoga shorts yoga shorts videos yoga stretch